Tuesday WOD, 1/26/10

Posted on 25. Jan, 2010 by in Nutrition, Workout of the Day

5 rounds for time:
50 Double Unders
5 Deadlifts (275# men/205# women)

“Fight to the Finish” from Runner’s World

There have been many discussions on Paleo of late. If you attended the Paleo potluck on Saturday, you saw Paleo can be fun! And, don’t be let Paleo fool you either….it can be really simple – read “I don’t have time for Paleo”from my friend, Paul Szoldra.

8 Responses to “Tuesday WOD, 1/26/10”

  1. max Effort!

    25. Jan, 2010

    Yeah suckah! Don’t be let paleo fool you! Peace out!

  2. Ronin

    26. Jan, 2010

    Paleo can fool you? For it to do that it would…have…to…be ALIVE!

    Me, I’m sticking with Soilent Green, because well it’s Green and thus must be good for you and the environment.

    http://www.youtube.com/watch?v=8Sp-VFBbjpE

    Ronin

  3. Max Effort!

    26. Jan, 2010

    Ryan’s new favorite song. Not kidding:
    http://www.youtube.com/watch?v=cbXQChhc2Ws

  4. Amie

    26. Jan, 2010

    I want it to be known that when we were cleaning up after the painters, it was stated that I would be the first person to put a hole in the new walls. I got to the box today after school and noticed someone else beat me to it – the hole in the wall by the first platform is not mine!

    OHS today (had to modify main site). Made the cardinal sin of oly lifts – chased a PR. Current PR is 135….125 felt great and I looked to 140….unfortuantely, couldn’t get past 135…

  5. Candice

    26. Jan, 2010

    Great job to the 6PM class tonight! Way to embrace the suck and to stick it out. The paint job looks awesome in the box, by the way.

  6. Whisky

    26. Jan, 2010

    I think Amie did it. She has no alibi.

    Squat: 45X5, 95X5, 135X5, 185X5, 225X5, 245X3, 275X3X3

    WOD: 11:55

    Double-unders killed. My shoulders were shot after the first round and I could spin the rope fast enough to string them together. Deadlifts were no problem.

  7. Amie

    26. Jan, 2010

    Whiskey- You be quiet. I have video that I was on the platform with my name spelled in it in the devil writing, as Newley called it, which is no where near the hole. I will admit I dropped the weight on my head today, which takes more talent than putting a hole in the wall.

    I’m also supposed to post when Whiskey squats 400 lbs., Ryan declared he would kiss Whiskey’s butt.

  8. Whisky

    26. Jan, 2010

    I believe he said he’d kiss my bare ass.

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