5 rounds for time:
50 Double Unders
5 Deadlifts (275# men/205# women)
“Fight to the Finish” from Runner’s World
There have been many discussions on Paleo of late. If you attended the Paleo potluck on Saturday, you saw Paleo can be fun! And, don’t be let Paleo fool you either….it can be really simple – read “I don’t have time for Paleo”from my friend, Paul Szoldra.