AMRAP
15 minutes

5 Thrusters
2 Turkish Get Ups

Advanced is 10 minutes at 115 lbs thrusters and 35 lbs Turkish Get Ups

Media:
Tuesday WOD

4 thoughts on “Tuesday WOD

  • January 5, 2010 at 10:28 pm
    Permalink

    Have never done TGUs before. I'd like to try the ones I've seen on video where dudes are standing up with miniature girls hanging from their hand.

  • January 6, 2010 at 1:11 am
    Permalink

    115 and 35.

    10 minutes.

    9 rounds.

  • January 6, 2010 at 1:36 am
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    85/25.
    10 minutes.
    7 rds.

  • January 6, 2010 at 2:44 am
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    Good job Lucas. Especially on the TGU @ 70# on your left arm.

    Press – 45X10, 95X5, 135X5, 145X5, 150X4, 150X3

Comments are closed.