Tuesday WOD

Posted on 12. Jan, 2010 by in WOD

Four rounds for time:
400 m run
40 squats

Pictures from 4:30 class – look who came back!






3 Responses to “Tuesday WOD”

  1. Amie

    13. Jan, 2010

    Run 400 m, 50 squats. 16:52 – PR by three minutes! Yahoo!!!

    More pictures from 4:30 class

    Nick - here is the link I promised you!

    It was great to see everyone back and new faces too!

  2. Amie

    13. Jan, 2010

    I forgot – I dropped the Clock Gone Bad remote last week and broke it! SORRY!!! I ordered a new remote yesterday, should get it this week. :)

  3. Anonymous

    13. Jan, 2010

    Manton and the five fingers