Grace
30 Clean and Jerks for time (135#/95#).

Post thoughts to comments.

“Tosh Does Grace”.

If that didn’t fire you up, watch this.

Media:
Wednesday WOD 1/20/10

15 thoughts on “Wednesday WOD 1/20/10

  • January 20, 2010 at 2:49 am
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    like the new website!

  • January 20, 2010 at 11:29 am
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    what’s with this new website?? change scares me.

  • January 20, 2010 at 1:04 pm
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    like the new site. 8:14 / 115 lbs. lots of work to do on C&J in 2010. welcome to new rooster david walters.

  • January 20, 2010 at 1:05 pm
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    7:41 – 115lb

    Lori – not sure if lounging on the couch at C7 shouting “room service” is part of Grace – Two new Roosters this morning – welcome!

  • January 20, 2010 at 1:41 pm
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    10:something – 95lb

    Ryan broke in Jim and David rooster style. It seemed like their work out was harder than “Grace”.

    Where did the Verification Word go? A part of me will die if it’s gone.

  • January 20, 2010 at 3:33 pm
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    Loved the Rooster Room Service…banana, kashi bar w/water – “on the house” w/instructional on how to peel a banana like a monkey. I will say while you all were almost administering C7 CPR to this Rooster, very proud of my time…6:something – 65#.

  • January 20, 2010 at 4:07 pm
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    I can’t figure out how to leave a comment.

  • January 20, 2010 at 4:07 pm
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    Oh. Forget it.

  • January 20, 2010 at 7:32 pm
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    Did this one at the station with a couple other firemen. Grace as rx’d 135#- Matt 2:54 mike 2:41 me 2:17 pr

  • January 20, 2010 at 7:19 pm
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    Grace 2:33 PR! AND I rolled the big tire. Good day.

  • January 20, 2010 at 7:26 pm
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    Grace – 4:35

    23 seconds slower than my best time.

    I was looking closely at the morning class times. There wasn’t a single person that did the WOD Rx’d. Not one. These cocky roosters act more like chickens. Afraid of the barbell. Afraid of real pull-ups. What gives chickens? It’s time for Foghorn Leghorn to harden the fuck up!

  • January 20, 2010 at 7:43 pm
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    So glad everyone likes the new site!

    Just FYI – when you post the first time, it has to be “approved” – will help us with spam and the trolls.

    Also, the little profile pictures – if you have one, upload it!

  • January 20, 2010 at 9:17 pm
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    Whisky aka Super Aggie – your aggie not a Rooster – don’t critique what you don’t understand!!!

  • January 21, 2010 at 7:14 am
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    I’ll start coming on Fridays again so I can lay the smack down. Until then it’s time for the chickens to learn the difference between your and you’re.

  • January 21, 2010 at 9:43 am
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    Posted this on the wrong day – my bad

    Big congratulations to Whiskey for actually participating and completing a WOD (Grace) yesterday. He was seen to perspire and do a bit of deep breathing. When asked why he chose Grace to begin his apparent comeback, he replied “it was short.”

    Ronin

Comments are closed.