Comments on: Wednesday WOD http://crossfitseven.com/2010/01/wednesday-wod-20/ Sat, 19 May 2012 10:50:13 +0000 hourly 1 By: Superfly TNT http://crossfitseven.com/2010/01/wednesday-wod-20/#comment-1486 Superfly TNT Thu, 14 Jan 2010 21:09:49 +0000 http://174.132.89.200/~cf7/?p=299#comment-1486 Hang Clean - 185, 205, 205, 215, 225(f), 225(f)<br /><br />Press - 3X135, 3X155, 3X160, 3X165(failed first rep)<br /><br />70# kb getup. Hang Clean – 185, 205, 205, 215, 225(f), 225(f)

Press – 3X135, 3X155, 3X160, 3X165(failed first rep)

70# kb getup.

]]> By: Max Effort! http://crossfitseven.com/2010/01/wednesday-wod-20/#comment-1477 Max Effort! Thu, 14 Jan 2010 01:37:27 +0000 http://174.132.89.200/~cf7/?p=299#comment-1477 135-185-225-225 (hurt and quit)<br />135-155-175<br />2 pood 135-185-225-225 (hurt and quit)
135-155-175
2 pood

]]> By: LA http://crossfitseven.com/2010/01/wednesday-wod-20/#comment-1476 LA Thu, 14 Jan 2010 01:14:49 +0000 http://174.132.89.200/~cf7/?p=299#comment-1476 135-185-205-215-225(f)<br />135-155-160(2)<br />70-85(f) 135-185-205-215-225(f)
135-155-160(2)
70-85(f)

]]> By: Amie http://crossfitseven.com/2010/01/wednesday-wod-20/#comment-1475 Amie Wed, 13 Jan 2010 23:32:56 +0000 http://174.132.89.200/~cf7/?p=299#comment-1475 Had time today for HSC only. 105-115-125(F)-115(F)-done. They got heavy quick. Had time today for HSC only. 105-115-125(F)-115(F)-done. They got heavy quick.

]]> By: Anonymous http://crossfitseven.com/2010/01/wednesday-wod-20/#comment-1474 Anonymous Wed, 13 Jan 2010 20:30:57 +0000 http://174.132.89.200/~cf7/?p=299#comment-1474 Great workout this morning. Watched "Wed WOD" u-tube from our website late last night and got myself "psyched-up"!!...I was there - just knew I could live it this morning...ha-ha.(According to home movie, or whatever that was, I didn't quite measure up). Won't be in the "coop" Friday, but will see you before sun up Monday!! <br />lori Great workout this morning. Watched "Wed WOD" u-tube from our website late last night and got myself "psyched-up"!!…I was there – just knew I could live it this morning…ha-ha.(According to home movie, or whatever that was, I didn't quite measure up). Won't be in the "coop" Friday, but will see you before sun up Monday!!
lori

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