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	<title>Comments on: All about Manton&#8230;</title>
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	<link>http://crossfitseven.com/2010/02/all-about-manton/</link>
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	<lastBuildDate>Thu, 09 Sep 2010 02:39:07 +0000</lastBuildDate>
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		<title>By: Lauren</title>
		<link>http://crossfitseven.com/2010/02/all-about-manton/#comment-1717</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Thu, 11 Feb 2010 17:58:11 +0000</pubDate>
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		<description>PR 18 hours?  haha, that&#039;s hilarious!</description>
		<content:encoded><![CDATA[<p>PR 18 hours?  haha, that&#8217;s hilarious!</p>
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	<item>
		<title>By: LA</title>
		<link>http://crossfitseven.com/2010/02/all-about-manton/#comment-1712</link>
		<dc:creator>LA</dc:creator>
		<pubDate>Wed, 10 Feb 2010 17:53:53 +0000</pubDate>
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		<description>Manton is first-class.  The humble warrior.  No doubt he will dominate as a SEAL.  Although he&#039;s gotta be a bit crazy to do those 100 milers.</description>
		<content:encoded><![CDATA[<p>Manton is first-class.  The humble warrior.  No doubt he will dominate as a SEAL.  Although he&#8217;s gotta be a bit crazy to do those 100 milers.</p>
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