<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Friday WOD, 2/12/10</title>
	<atom:link href="http://crossfitseven.com/2010/02/friday-wod-21210/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitseven.com/2010/02/friday-wod-21210/</link>
	<description></description>
	<lastBuildDate>Mon, 06 Sep 2010 16:54:59 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Amie</title>
		<link>http://crossfitseven.com/2010/02/friday-wod-21210/#comment-1722</link>
		<dc:creator>Amie</dc:creator>
		<pubDate>Sat, 13 Feb 2010 03:04:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitseven.com/?p=736#comment-1722</guid>
		<description>I grossly underestimated this WOD - it was tough!  I cannot imagine doing 5 rounds!  I think my time was 19:21.  My only saving grace was not breaking up the thrusters on the first and last sets.</description>
		<content:encoded><![CDATA[<p>I grossly underestimated this WOD &#8211; it was tough!  I cannot imagine doing 5 rounds!  I think my time was 19:21.  My only saving grace was not breaking up the thrusters on the first and last sets.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: LA</title>
		<link>http://crossfitseven.com/2010/02/friday-wod-21210/#comment-1721</link>
		<dc:creator>LA</dc:creator>
		<pubDate>Fri, 12 Feb 2010 23:54:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitseven.com/?p=736#comment-1721</guid>
		<description>I think it was 15:50.  

Tough one.  5 rounds would have been brutal.</description>
		<content:encoded><![CDATA[<p>I think it was 15:50.  </p>
<p>Tough one.  5 rounds would have been brutal.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
