Friday WOD, 2/19/10

Posted on 18. Feb, 2010 by in Workout of the Day

“Running with Diane”

21-15-9
Deadlift (225 lb./165 lb.)
Handstand Pushup
Run 400m after each round.

Post time to comments.

CrossFit Charlottesville has a collection of Paleo recipes here! Make one and post your results to comments!

4 Responses to “Friday WOD, 2/19/10”

  1. max Effort!

    18. Feb, 2010

    I don’t know if my shoulders can take it but this sounds like a good idea.

  2. Ronin

    19. Feb, 2010

    For those of us, er I mean you, who are too weak and/or body composition challenged to do HS PU’s, how about a push press as a better scale then PU’s?

  3. LA

    19. Feb, 2010

    I ran with Diane a few months ago and she was in a very bad mood. Hopefully, her attitude has changed.

  4. LA

    19. Feb, 2010

    22:20.

    HSPUs are a total beating. Diane’s attitude has not improved.

Leave a Reply