<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Friday WOD, 2/19/10</title>
	<atom:link href="http://crossfitseven.com/2010/02/friday-wod-21910/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitseven.com/2010/02/friday-wod-21910/</link>
	<description></description>
	<lastBuildDate>Thu, 09 Feb 2012 04:34:30 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: LA</title>
		<link>http://crossfitseven.com/2010/02/friday-wod-21910/#comment-1763</link>
		<dc:creator>LA</dc:creator>
		<pubDate>Sat, 20 Feb 2010 00:49:58 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitseven.com/?p=845#comment-1763</guid>
		<description>22:20.

HSPUs are a total beating.  Diane&#039;s attitude has not improved.</description>
		<content:encoded><![CDATA[<p>22:20.</p>
<p>HSPUs are a total beating.  Diane&#8217;s attitude has not improved.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: LA</title>
		<link>http://crossfitseven.com/2010/02/friday-wod-21910/#comment-1762</link>
		<dc:creator>LA</dc:creator>
		<pubDate>Fri, 19 Feb 2010 17:30:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitseven.com/?p=845#comment-1762</guid>
		<description>I ran with Diane a few months ago and she was in a very bad mood.  Hopefully, her attitude has changed.</description>
		<content:encoded><![CDATA[<p>I ran with Diane a few months ago and she was in a very bad mood.  Hopefully, her attitude has changed.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ronin</title>
		<link>http://crossfitseven.com/2010/02/friday-wod-21910/#comment-1761</link>
		<dc:creator>Ronin</dc:creator>
		<pubDate>Fri, 19 Feb 2010 15:38:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitseven.com/?p=845#comment-1761</guid>
		<description>For those of us, er I mean you, who are too weak and/or body composition challenged to do HS PU&#039;s, how about a push press as a better scale then PU&#039;s?</description>
		<content:encoded><![CDATA[<p>For those of us, er I mean you, who are too weak and/or body composition challenged to do HS PU&#8217;s, how about a push press as a better scale then PU&#8217;s?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: max Effort!</title>
		<link>http://crossfitseven.com/2010/02/friday-wod-21910/#comment-1760</link>
		<dc:creator>max Effort!</dc:creator>
		<pubDate>Fri, 19 Feb 2010 03:48:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitseven.com/?p=845#comment-1760</guid>
		<description>I don&#039;t know if my shoulders can take it but this sounds like a good idea.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know if my shoulders can take it but this sounds like a good idea.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

