Friday WOD, 2/26/10
Posted on 26. Feb, 2010 by in Workout of the Day
“Pet Rock”
3 Rounds for time:
1 arm Kettlebell swing, 15 reps
1 arm Snatch, 15 reps
1 arm Thruster, 15 reps
1 arm Turkish get up, 15 reps
All movements are done with a kettlebell. A round equals all reps done with the right arm, then all reps done with the left arm.
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9 Responses to “Friday WOD, 2/26/10”
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Amie
26. Feb, 2010
Went to the 6 am class this morning and met the Roosters – GREAT GROUP!! They worked so hard on this WOD!! It’s tough, looked like lots of fun!!
Lori and Debbie- here is the issue of CrossFit Journal I was telling you about: http://journal.crossfit.com/2004/05/zone-meal-plans-crossfit-journ.tpl It’s a free download – check it out, and if you have any questions or want to sit and chat food, let me know!
Whisky
26. Feb, 2010
23:29 I think. Good workout since I tend to neglect my wrong hand.
Eric
26. Feb, 2010
34:33 w/ 26lb the first two rounds and 15lb the last.
I would have taken longer but I didn’t want to make the people who finished 10 minutes before me look bad.
Max Effort!
26. Feb, 2010
For Ronin:
http://www.ebaumsworld.com/pictures/view/80926595/
Minimum Effort
26. Feb, 2010
Thanks Max – some strange stuff on there.
LA
26. Feb, 2010
3 rounds / 35 lbs.
12 KBS
12 Snatch
12 Thrusters
3 TGUs
14:20
I recognize The Hof, but who is Min Effort’s picture?
Andrea
27. Feb, 2010
Funny Max. Karli’s hands are so freaked out from this workout that she can’t pick up her toothbrush. And its not even the weighted kind.
Minimum Effort
27. Feb, 2010
Someone who successfully evaded the services of your good office in their youth.
Age is just a number man.
Weight OTOH
Whisky
27. Feb, 2010
Got a decent bruise on my left forearm from the kb smacking it.