“Pet Rock”

3 Rounds for time:
1 arm Kettlebell swing, 15 reps
1 arm Snatch, 15 reps
1 arm Thruster, 15 reps
1 arm Turkish get up, 15 reps

All movements are done with a kettlebell. A round equals all reps done with the right arm, then all reps done with the left arm.

The 2010 CrossFit Games season is underway! Several sectional competitions around the world have taken place in preparation for the regionals. Check out the site for profiles of your favorite athletes and news on this year’s Games!

Friday WOD, 2/26/10

9 thoughts on “Friday WOD, 2/26/10

  • February 26, 2010 at 7:15 am

    Went to the 6 am class this morning and met the Roosters – GREAT GROUP!! They worked so hard on this WOD!! It’s tough, looked like lots of fun!!

    Lori and Debbie- here is the issue of CrossFit Journal I was telling you about: http://journal.crossfit.com/2004/05/zone-meal-plans-crossfit-journ.tpl It’s a free download – check it out, and if you have any questions or want to sit and chat food, let me know!

  • February 26, 2010 at 7:19 am

    23:29 I think. Good workout since I tend to neglect my wrong hand.

  • February 26, 2010 at 7:56 am

    34:33 w/ 26lb the first two rounds and 15lb the last.

    I would have taken longer but I didn’t want to make the people who finished 10 minutes before me look bad.

  • February 26, 2010 at 2:56 pm

    Thanks Max – some strange stuff on there.

  • February 26, 2010 at 6:44 pm

    3 rounds / 35 lbs.

    12 KBS
    12 Snatch
    12 Thrusters
    3 TGUs


    I recognize The Hof, but who is Min Effort’s picture?

  • February 27, 2010 at 7:07 am

    Funny Max. Karli’s hands are so freaked out from this workout that she can’t pick up her toothbrush. And its not even the weighted kind.

  • February 27, 2010 at 8:00 am

    Someone who successfully evaded the services of your good office in their youth.

    Age is just a number man.

    Weight OTOH

  • February 27, 2010 at 10:08 pm

    Got a decent bruise on my left forearm from the kb smacking it.

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