3 Rounds for time:
1 arm Kettlebell swing, 15 reps
1 arm Snatch, 15 reps
1 arm Thruster, 15 reps
1 arm Turkish get up, 15 reps
All movements are done with a kettlebell. A round equals all reps done with the right arm, then all reps done with the left arm.
The 2010 CrossFit Games season is underway! Several sectional competitions around the world have taken place in preparation for the regionals. Check out the site for profiles of your favorite athletes and news on this year’s Games!