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	<title>Comments on: Friday WOD, 2/26/10</title>
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	<link>http://crossfitseven.com/2010/02/friday-wod-22610/</link>
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		<title>By: Whisky</title>
		<link>http://crossfitseven.com/2010/02/friday-wod-22610/#comment-1801</link>
		<dc:creator>Whisky</dc:creator>
		<pubDate>Sun, 28 Feb 2010 04:08:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitseven.com/?p=871#comment-1801</guid>
		<description>Got a decent bruise on my left forearm from the kb smacking it.</description>
		<content:encoded><![CDATA[<p>Got a decent bruise on my left forearm from the kb smacking it.</p>
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	<item>
		<title>By: Minimum Effort</title>
		<link>http://crossfitseven.com/2010/02/friday-wod-22610/#comment-1796</link>
		<dc:creator>Minimum Effort</dc:creator>
		<pubDate>Sat, 27 Feb 2010 14:00:49 +0000</pubDate>
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		<description>Someone who successfully evaded the services  of your good office in their youth. 

Age is just a number man.

Weight OTOH</description>
		<content:encoded><![CDATA[<p>Someone who successfully evaded the services  of your good office in their youth. </p>
<p>Age is just a number man.</p>
<p>Weight OTOH</p>
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	<item>
		<title>By: Andrea</title>
		<link>http://crossfitseven.com/2010/02/friday-wod-22610/#comment-1795</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Sat, 27 Feb 2010 13:07:25 +0000</pubDate>
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		<description>Funny Max.  Karli&#039;s hands are so freaked out from this workout that she can&#039;t pick up her toothbrush.  And its not even the weighted kind.</description>
		<content:encoded><![CDATA[<p>Funny Max.  Karli&#8217;s hands are so freaked out from this workout that she can&#8217;t pick up her toothbrush.  And its not even the weighted kind.</p>
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	<item>
		<title>By: LA</title>
		<link>http://crossfitseven.com/2010/02/friday-wod-22610/#comment-1794</link>
		<dc:creator>LA</dc:creator>
		<pubDate>Sat, 27 Feb 2010 00:44:51 +0000</pubDate>
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		<description>3 rounds / 35 lbs. 

12 KBS
12 Snatch
12 Thrusters
3 TGUs

14:20

I recognize The Hof, but who is Min Effort&#039;s picture?</description>
		<content:encoded><![CDATA[<p>3 rounds / 35 lbs. </p>
<p>12 KBS<br />
12 Snatch<br />
12 Thrusters<br />
3 TGUs</p>
<p>14:20</p>
<p>I recognize The Hof, but who is Min Effort&#8217;s picture?</p>
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	<item>
		<title>By: Minimum Effort</title>
		<link>http://crossfitseven.com/2010/02/friday-wod-22610/#comment-1793</link>
		<dc:creator>Minimum Effort</dc:creator>
		<pubDate>Fri, 26 Feb 2010 20:56:13 +0000</pubDate>
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		<description>Thanks Max - some strange stuff on there.</description>
		<content:encoded><![CDATA[<p>Thanks Max &#8211; some strange stuff on there.</p>
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