Friday WOD, 2/5/10
Posted on 05. Feb, 2010 by in Workout of the Day
Clean and Jerk Ladder
Deadlift 2-2-2-2-2
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CrossFit Games 2010
CrossFit Journal, Free Issue
Posted on 05. Feb, 2010 by in Workout of the Day
Clean and Jerk Ladder
Deadlift 2-2-2-2-2
Post weight to comments.
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whisky
05. Feb, 2010
ladder:
185-195-205-215f-205-195-185-195-205-210-215(failed jerk)-210-205-195-185
deadlift:
225, 275, 315, 335, 365 slipped a disc. Don’t be lazy on your form or you’ll be rewarded with muscle relaxers and prescription strength anti-inflamitories.