Clean and Jerk Ladder
Deadlift 2-2-2-2-2

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Friday WOD, 2/5/10

One thought on “Friday WOD, 2/5/10

  • February 5, 2010 at 3:08 pm
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    ladder:

    185-195-205-215f-205-195-185-195-205-210-215(failed jerk)-210-205-195-185

    deadlift:

    225, 275, 315, 335, 365 slipped a disc. Don’t be lazy on your form or you’ll be rewarded with muscle relaxers and prescription strength anti-inflamitories.

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