http://crossfitseven.com/2010/02/monday-wod-21510/ Thu, 09 Feb 2012 04:34:30 +0000 hourly 1 http://crossfitseven.com/2010/02/monday-wod-21510/#comment-1742 Amie Wed, 17 Feb 2010 12:34:38 +0000 http://crossfitseven.com/?p=822#comment-1742 Ava-Thank you!! 1.5 pood is REALLY heavy! 6 rounds - great work!!! Ava-Thank you!! 1.5 pood is REALLY heavy! 6 rounds – great work!!!

]]> http://crossfitseven.com/2010/02/monday-wod-21510/#comment-1741 ava Tue, 16 Feb 2010 17:09:28 +0000 http://crossfitseven.com/?p=822#comment-1741 great job on that wod Amie! I did it yesterday too, but did hspu to abmat and only 1pd kb. could barely lift the 1.5pd. Ken even laughed at me when I tried to swing it! got 6 full rounds. tough 8 minutes! great job on that wod Amie! I did it yesterday too, but did hspu to abmat and only 1pd kb. could barely lift the 1.5pd. Ken even laughed at me when I tried to swing it! got 6 full rounds. tough 8 minutes!

]]> http://crossfitseven.com/2010/02/monday-wod-21510/#comment-1740 Andrea Tue, 16 Feb 2010 11:34:24 +0000 http://crossfitseven.com/?p=822#comment-1740 Very sore from this WOD. Can't reach coffee pot. will try to use straw. Can't open drawer to get straw . . . and its going to be tough lecturing today without waving my arms around. Very sore from this WOD. Can’t reach coffee pot. will try to use straw. Can’t open drawer to get straw . . . and its going to be tough lecturing today without waving my arms around.

]]> http://crossfitseven.com/2010/02/monday-wod-21510/#comment-1739 Max Effort! Tue, 16 Feb 2010 01:03:01 +0000 http://crossfitseven.com/?p=822#comment-1739 8 minutes!!!!!! 8 minutes!!!!!!

]]> http://crossfitseven.com/2010/02/monday-wod-21510/#comment-1738 Andrew Tue, 16 Feb 2010 00:37:38 +0000 http://crossfitseven.com/?p=822#comment-1738 10:03 rx'd. Failed on last 2 mu bc Buzzard said, "cmon Andrew...don't fail!". 10:03 rx’d.
Failed on last 2 mu bc Buzzard said, “cmon Andrew…don’t fail!”.

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