Skill Work:
5×5 Back Squat

WOD:
10 Minute Cindy
As many rounds as possible in 10 minutes of 5 pullups, 10 pushups, 15 squats.

Post back squat weight and rounds of Cindy to comments.

Have you seen the Olympic first person point-of-view videos NBC has posted online? Check out this video of how fast the Luge really is!

Check out this short clip from the 1938 Olympics Rings competition. This guy would have been a great CrossFitter!

Media:
Monday WOD, 2/22/10

6 thoughts on “Monday WOD, 2/22/10

  • February 22, 2010 at 7:53 am
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    7 rounds of Cindy and worked my way up to 215 on back squats.

  • February 22, 2010 at 7:02 pm
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    Finally, kipping pull-ups!

  • February 22, 2010 at 7:29 pm
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    Andrea-Good work on the pullups!

    Great classes today at 4:30 and 6 – high energy!

    Main site WOD: 5,000m row – 25:01.

  • February 22, 2010 at 9:40 pm
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    Eric, you beast!!!

    Great Rooster Class this morning.

  • February 23, 2010 at 5:29 am
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    Just to note. My avatar is doing semaphore, which we should get into a workout somehow.

  • February 23, 2010 at 7:31 pm
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    11 rounds Cindy 5 pu’s / Back squat 205#

Comments are closed.