Monday WOD, 2/22/10

Posted on 21. Feb, 2010 by in WOD

Skill Work:
5×5 Back Squat

WOD:
10 Minute Cindy
As many rounds as possible in 10 minutes of 5 pullups, 10 pushups, 15 squats.

Post back squat weight and rounds of Cindy to comments.

Have you seen the Olympic first person point-of-view videos NBC has posted online? Check out this video of how fast the Luge really is!

Check out this short clip from the 1938 Olympics Rings competition. This guy would have been a great CrossFitter!

6 Responses to “Monday WOD, 2/22/10”

  1. Eric

    22. Feb, 2010

    7 rounds of Cindy and worked my way up to 215 on back squats.

  2. Andrea

    22. Feb, 2010

    Finally, kipping pull-ups!

  3. Amie

    22. Feb, 2010

    Andrea-Good work on the pullups!

    Great classes today at 4:30 and 6 – high energy!

    Main site WOD: 5,000m row – 25:01.

  4. Lori

    22. Feb, 2010

    Eric, you beast!!!

    Great Rooster Class this morning.

  5. Andrea

    23. Feb, 2010

    Just to note. My avatar is doing semaphore, which we should get into a workout somehow.

  6. Sank

    23. Feb, 2010

    11 rounds Cindy 5 pu’s / Back squat 205#