Comments on: Monday WOD, 2/22/10 http://crossfitseven.com/2010/02/monday-wod-22210/ Thu, 09 Feb 2012 04:34:30 +0000 hourly 1 By: Sank http://crossfitseven.com/2010/02/monday-wod-22210/#comment-1770 Sank Wed, 24 Feb 2010 01:31:43 +0000 http://crossfitseven.com/?p=862#comment-1770 11 rounds Cindy 5 pu's / Back squat 205# 11 rounds Cindy 5 pu’s / Back squat 205#

]]> By: Andrea http://crossfitseven.com/2010/02/monday-wod-22210/#comment-1769 Andrea Tue, 23 Feb 2010 11:29:14 +0000 http://crossfitseven.com/?p=862#comment-1769 Just to note. My avatar is doing semaphore, which we should get into a workout somehow. Just to note. My avatar is doing semaphore, which we should get into a workout somehow.

]]> By: Lori http://crossfitseven.com/2010/02/monday-wod-22210/#comment-1768 Lori Tue, 23 Feb 2010 03:40:19 +0000 http://crossfitseven.com/?p=862#comment-1768 Eric, you beast!!! Great Rooster Class this morning. Eric, you beast!!!

Great Rooster Class this morning.

]]> By: Amie http://crossfitseven.com/2010/02/monday-wod-22210/#comment-1767 Amie Tue, 23 Feb 2010 01:29:13 +0000 http://crossfitseven.com/?p=862#comment-1767 Andrea-Good work on the pullups! Great classes today at 4:30 and 6 - high energy! Main site WOD: 5,000m row - 25:01. Andrea-Good work on the pullups!

Great classes today at 4:30 and 6 – high energy!

Main site WOD: 5,000m row – 25:01.

]]> By: Andrea http://crossfitseven.com/2010/02/monday-wod-22210/#comment-1766 Andrea Tue, 23 Feb 2010 01:02:41 +0000 http://crossfitseven.com/?p=862#comment-1766 Finally, kipping pull-ups! Finally, kipping pull-ups!

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