“Cindy with Baggage”

Four rounds for time:
5 Deadlift
5 Hang Clean
5 Front Squat
5 Jerk
2 Rounds of Cindy (5 pullups, 10 pushups, 15 squats is one round)

Weight: 135 lb. men/95 lb. women. Post time to comments.

What was your favorite Super Bowl commercial???

Monday WOD, 2/8/10

6 thoughts on “Monday WOD, 2/8/10

  • February 8, 2010 at 12:53 pm

    This looks like a good one, cant wait to do it

  • February 8, 2010 at 2:18 pm

    Great workout! I was slightly slow but did rx 65# – HA! The Cindy sounds tough between rounds, but you start to look forward to it.
    A few Roosters were missing ~
    Great coaching Newley.

  • February 8, 2010 at 5:48 pm

    Great one. Dig the variety.

    15 something.

    Max tore it up.

    Fave commercial was E-Trade baby one. I liked the howling wolf part.

  • February 8, 2010 at 6:29 pm

    This is for you: http://www.youtube.com/watch?v=bBWkPRSE-W4 the stretch at minute 1 is warm up for next 4:30 class, haha…

    Stephen-33:24 – had to scale the K2E – definitely my weakness and something I will start working on more.

  • February 8, 2010 at 6:44 pm

    11:30 rx’d

Comments are closed.