Monday WOD, 2/8/10

Posted on 07. Feb, 2010 by in WOD

“Cindy with Baggage”

Four rounds for time:
5 Deadlift
5 Hang Clean
5 Front Squat
5 Jerk
2 Rounds of Cindy (5 pullups, 10 pushups, 15 squats is one round)

Weight: 135 lb. men/95 lb. women. Post time to comments.

What was your favorite Super Bowl commercial???

6 Responses to “Monday WOD, 2/8/10”

  1. Andrew

    08. Feb, 2010

    This looks like a good one, cant wait to do it

  2. Lori

    08. Feb, 2010

    Great workout! I was slightly slow but did rx 65# – HA! The Cindy sounds tough between rounds, but you start to look forward to it.
    A few Roosters were missing ~
    Great coaching Newley.
    Lori

  3. LA

    08. Feb, 2010

    Great one. Dig the variety.

    15 something.

    Max tore it up.

    Fave commercial was E-Trade baby one. I liked the howling wolf part.

  4. LA

    08. Feb, 2010

    http://media.crossfit.com/cf-video/CrossFit_WestsideBarbell_KneeSnatching.mov

    Here’s the link to the “knee snatching” video I was pontificating about today.

  5. Amie

    08. Feb, 2010

    Andy-
    This is for you: http://www.youtube.com/watch?v=bBWkPRSE-W4 the stretch at minute 1 is warm up for next 4:30 class, haha…

    Stephen-33:24 – had to scale the K2E – definitely my weakness and something I will start working on more.

  6. Andrew

    08. Feb, 2010

    11:30 rx’d
    ouch