Comments on: Monday WOD, 2/8/10 http://crossfitseven.com/2010/02/monday-wod-2810/ Sat, 31 Jul 2010 01:36:42 +0000 hourly 1 http://wordpress.org/?v=2348 By: Andrew http://crossfitseven.com/2010/02/monday-wod-2810/#comment-1710 Andrew Tue, 09 Feb 2010 00:44:44 +0000 http://crossfitseven.com/?p=688#comment-1710 11:30 rx'd ouch 11:30 rx’d
ouch

]]> By: Amie http://crossfitseven.com/2010/02/monday-wod-2810/#comment-1709 Amie Tue, 09 Feb 2010 00:29:01 +0000 http://crossfitseven.com/?p=688#comment-1709 Andy- This is for you: http://www.youtube.com/watch?v=bBWkPRSE-W4 the stretch at minute 1 is warm up for next 4:30 class, haha... Stephen-33:24 - had to scale the K2E - definitely my weakness and something I will start working on more. Andy-
This is for you: http://www.youtube.com/watch?v=bBWkPRSE-W4 the stretch at minute 1 is warm up for next 4:30 class, haha…

Stephen-33:24 – had to scale the K2E – definitely my weakness and something I will start working on more.

]]> By: LA http://crossfitseven.com/2010/02/monday-wod-2810/#comment-1708 LA Mon, 08 Feb 2010 23:50:03 +0000 http://crossfitseven.com/?p=688#comment-1708 http://media.crossfit.com/cf-video/CrossFit_WestsideBarbell_KneeSnatching.mov Here's the link to the "knee snatching" video I was pontificating about today. http://media.crossfit.com/cf-video/CrossFit_WestsideBarbell_KneeSnatching.mov

Here’s the link to the “knee snatching” video I was pontificating about today.

]]> By: LA http://crossfitseven.com/2010/02/monday-wod-2810/#comment-1707 LA Mon, 08 Feb 2010 23:48:11 +0000 http://crossfitseven.com/?p=688#comment-1707 Great one. Dig the variety. 15 something. Max tore it up. Fave commercial was E-Trade baby one. I liked the howling wolf part. Great one. Dig the variety.

15 something.

Max tore it up.

Fave commercial was E-Trade baby one. I liked the howling wolf part.

]]> By: Lori http://crossfitseven.com/2010/02/monday-wod-2810/#comment-1706 Lori Mon, 08 Feb 2010 20:18:20 +0000 http://crossfitseven.com/?p=688#comment-1706 Great workout! I was slightly slow but did rx 65# - HA! The Cindy sounds tough between rounds, but you start to look forward to it. A few Roosters were missing ~ Great coaching Newley. Lori Great workout! I was slightly slow but did rx 65# – HA! The Cindy sounds tough between rounds, but you start to look forward to it.
A few Roosters were missing ~
Great coaching Newley.
Lori

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