Comments on: Saturday WOD, 2/13/10 http://crossfitseven.com/2010/02/saturday-wod-21310/ Thu, 09 Feb 2012 04:34:30 +0000 hourly 1 By: mackey http://crossfitseven.com/2010/02/saturday-wod-21310/#comment-1725 mackey Sun, 14 Feb 2010 19:15:57 +0000 http://crossfitseven.com/?p=769#comment-1725 burpee/ body weight deadlift ladder.. i used 205# for deadlift. bw# is 195# 15 rds. burpee/ body weight deadlift ladder..
i used 205# for deadlift. bw# is 195#

15 rds.

]]> By: Andrea http://crossfitseven.com/2010/02/saturday-wod-21310/#comment-1724 Andrea Sun, 14 Feb 2010 13:01:43 +0000 http://crossfitseven.com/?p=769#comment-1724 Some people are amazing at burpees. K says doing them in snow is easier than cement. Some people are amazing at burpees. K says doing them in snow is easier than cement.

]]> By: Tony G. http://crossfitseven.com/2010/02/saturday-wod-21310/#comment-1723 Tony G. Sun, 14 Feb 2010 00:09:22 +0000 http://crossfitseven.com/?p=769#comment-1723 As usual only time for a wod is at the firehall. Did todays wod body weight 217 did 225 on the deadlift though 11 rds plus 12 burpees and 2 deadlift. As usual only time for a wod is at the firehall. Did todays wod body weight 217 did 225 on the deadlift though 11 rds plus 12 burpees and 2 deadlift.

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