1000m Row
50 Burpee Pullups

What’s a Burpee Pullup??  Watch G.I. Jane (Greg Amundson)…[wmv][mov]

The Wall Street Journal made a video of  U.S. Marine and Iraqi veteran Hector Delgado who is a CrossFitter.  Watch this.

Thursday WOD, 2/4/10

One thought on “Thursday WOD, 2/4/10

  • February 4, 2010 at 5:37 pm

    Kelly, 31:18 (out of order – oops!)

    Great work by 4:30 crew. 50 Burpee pullups is tough work!

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