Skill Work: Jerk
Work up to a heavy weight. Focus is on technique first, PR second.
1-10-1-20-1-30 Back Squat
Rounds with 1 rep will be heavy weight; rounds of 10-20-30 will be a challenging weight, not as heavy as your 1 rep rounds.
Post loads to comments.
(Here is a video of clean and jerk. You do not have to to clean the weight; skill work is the jerk from a rack position.)