(Bring these – you’ll need them.)

Skill Work: Jerk
Work up to a heavy weight. Focus is on technique first, PR second.

WOD
1-10-1-20-1-30 Back Squat
Rounds with 1 rep will be heavy weight; rounds of 10-20-30 will be a challenging weight, not as heavy as your 1 rep rounds.

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(Here is a video of clean and jerk. You do not have to to clean the weight; skill work is the jerk from a rack position.)

Media:
Tuesday WOD, 2/16/10

One thought on “Tuesday WOD, 2/16/10

  • February 17, 2010 at 7:21 am
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    Candice did a great job with the 6 O’clock class. She is very knowledgeable on the nuances of lifting technique. Reminds me a bit of Dutch, but that may just be a height thing. Turns out she is an ex Marine hand to hand instructor.

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