Four rounds for time:
Run 400m
7 Thrusters, 135 lbs./95 lbs
7 Muscle Ups (sub for muscle ups is 20 pullups)

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Media:
Tuesday WOD, 2/2/10

One thought on “Tuesday WOD, 2/2/10

  • February 2, 2010 at 5:28 pm
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    Did the mainsite version of this WOD, 95# (sub pullups). Completely kicked my behind – 30:03.

    Got video of Manton doing butterfly kips on the MUs – as soon as I get my laptop out of the repair shop, I will post it!

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