Tuesday WOD, 2/23/10
Posted on 22. Feb, 2010 by in Workout of the Day
Three rounds for time:
25 Burpees
25 Double Unders
25 Sit Ups
250m Row
Post time to comments.
Body awareness: knowing where your body is in space, how best to control it and move it to produce the most efficient movements. The best athletes, whether it’s a gymnast, an Olympian or a CrossFitter, have great body awareness. So does this guy!
CrossFit Games 2010
CrossFit Journal, Free Issue
