Three rounds for time:
25 Burpees
25 Double Unders
25 Sit Ups
250m Row

Post time to comments.

Body awareness: knowing where your body is in space, how best to control it and move it to produce the most efficient movements. The best athletes, whether it’s a gymnast, an Olympian or a CrossFitter, have great body awareness. So does this guy!

Media:
Tuesday WOD, 2/23/10