18-15-12-9-6-3
Burpee
Box Jump

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What CrossFit element are you currently working on? We all have one or two movements that are our nemesis. Day after day, we practice, directing all of our efforts so that one day, we master it. Watch OPT snatch 80 Kg and see what joy and accomplishment look like….

“You cannot move forward from some idealized point in the future that has not yet arrived. If you are to move forward, you must do it from where you are now. Though it may not be perfect, it is plenty to get you going. Wishing for more, or feeling resentment because you don’t have more, will only waste your precious time. Although there is no guarantee that your actions will be effective, one thing that is certain is that nothing will happen if you take no action at all” ~ James FitzGerald, aka OPT

Media:
Tuesday WOD, 2/9/10

One thought on “Tuesday WOD, 2/9/10

  • February 10, 2010 at 7:42 pm
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    PR back squat today – 180 lbs – yahoo!!!

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