Wednesday WOD, 2/10/10

Posted on 09. Feb, 2010 by in WOD

For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

Post time to comments.

3 Responses to “Wednesday WOD, 2/10/10”

  1. Eric

    10. Feb, 2010

    Grrr.. had to miss class because of a late flight.

  2. LA

    10. Feb, 2010

    Walked in and Ryan said, “it’s like a long, drawn out Fran.” Not good.

    16:55

    Most L-PUs were kipped.

  3. Amie

    10. Feb, 2010

    I did “Stephen” on Monday, and it was a tough WOD on the hamstrings. No matter how much I’ve stretched, they are so, so tight – felt them with every step today – yeouch! Rest day for me. Be back tomorrow.