Comments on: Wednesday WOD, 2/10/10 http://crossfitseven.com/2010/02/wednesday-wod-21010/ Tue, 22 May 2012 02:05:28 +0000 hourly 1 By: Amie http://crossfitseven.com/2010/02/wednesday-wod-21010/#comment-1714 Amie Thu, 11 Feb 2010 01:41:27 +0000 http://crossfitseven.com/?p=708#comment-1714 I did "Stephen" on Monday, and it was a tough WOD on the hamstrings. No matter how much I've stretched, they are so, so tight - felt them with every step today - yeouch! Rest day for me. Be back tomorrow. I did “Stephen” on Monday, and it was a tough WOD on the hamstrings. No matter how much I’ve stretched, they are so, so tight – felt them with every step today – yeouch! Rest day for me. Be back tomorrow.

]]> By: LA http://crossfitseven.com/2010/02/wednesday-wod-21010/#comment-1713 LA Thu, 11 Feb 2010 00:59:04 +0000 http://crossfitseven.com/?p=708#comment-1713 Walked in and Ryan said, "it's like a long, drawn out Fran." Not good. 16:55 Most L-PUs were kipped. Walked in and Ryan said, “it’s like a long, drawn out Fran.” Not good.

16:55

Most L-PUs were kipped.

]]> By: Eric http://crossfitseven.com/2010/02/wednesday-wod-21010/#comment-1711 Eric Wed, 10 Feb 2010 12:22:20 +0000 http://crossfitseven.com/?p=708#comment-1711 Grrr.. had to miss class because of a late flight. Grrr.. had to miss class because of a late flight.

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