Wednesday WOD, 2/17/10
Posted on 17. Feb, 2010 by in Workout of the Day
Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71
Play Whac-A-Mole online! Post high score to comments.
15 Responses to “Wednesday WOD, 2/17/10”
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Amie
17. Feb, 2010
Manton-Your lifting shoes are on top of the lockers.
Max Effort!
17. Feb, 2010
Buzzard,
Chipper took me 31:20. Not able to put my hands behind and above my head when they’re that close together on the lunges, so I scaled from a 45 pound plate to a 45 pound bar. Turned out I couldn’t really put my hands over my head at all.
Did Bo quit?
Nick
17. Feb, 2010
I’m fairly certain that the 6 am class did not rest a minute between each set… at least if we did I forgot to. Oh another thing, I puked.
Angie
17. Feb, 2010
Any scores from this mornings class?
Andrew
17. Feb, 2010
I think we all need to do a picture day at glamour shots so we can hang with Amie’s dramatic black and white blog picture!
Amie
17. Feb, 2010
328 – I sucked on this WOD. I have lost my grip for pullups, so if anyone happens to see it lying around, please let me know.
LA
17. Feb, 2010
438.
A doozy. We think it’s best to set the rower on 4-7 instead of 1, but it’s still up for debate.
Max Effort!
17. Feb, 2010
How did you test your rower setting theory?
LA
17. Feb, 2010
One of us did it one way, the other did it the other way. Not a very solid scientific method, but it’s something.
I just realized we scored this wrong. Isn’t Tabata supposed to be the lowest number during any tabata set is your number for that exercise and then tally all tabata sets, ie, 10 is your low number for all rounds so the total score is 50, right?
LA
17. Feb, 2010
Now I just realized that’s what it says in the instructions. Oh well. Next time.
Redact the 438. Invalid.
Max Effort!
17. Feb, 2010
It’s the lowest number on a round for each exercise, not the lowest number for all exercises.
LA
17. Feb, 2010
Nice, Max. Either way it was jacked. I’ll get it right next time.
LDV
17. Feb, 2010
329, but it wasn’t pretty. Demerits for doing situps during rest time.
Amie
18. Feb, 2010
Lucas-You are correct on the scoring. I’ve seen other tabata WODs where scores are based on total reps – either method will work. Next time this WOD comes up, you can either count total reps again to see gains made, or you can score it the other way (lowest rep count) and use that as a base score for following tabata WODs.
Bo
18. Feb, 2010
No. Out of the country until next week. See you then.