Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

Read Whac-A-CrossFit-Mole.

Play Whac-A-Mole online! Post high score to comments.

Wednesday WOD, 2/17/10

15 thoughts on “Wednesday WOD, 2/17/10

  • February 17, 2010 at 6:35 am

    Manton-Your lifting shoes are on top of the lockers.

  • February 17, 2010 at 10:27 am


    Chipper took me 31:20. Not able to put my hands behind and above my head when they’re that close together on the lunges, so I scaled from a 45 pound plate to a 45 pound bar. Turned out I couldn’t really put my hands over my head at all.

    Did Bo quit?

  • February 17, 2010 at 1:09 pm

    I’m fairly certain that the 6 am class did not rest a minute between each set… at least if we did I forgot to. Oh another thing, I puked.

  • February 17, 2010 at 3:10 pm

    Any scores from this mornings class?

  • February 17, 2010 at 3:17 pm

    I think we all need to do a picture day at glamour shots so we can hang with Amie’s dramatic black and white blog picture!

  • February 17, 2010 at 5:19 pm

    328 – I sucked on this WOD. I have lost my grip for pullups, so if anyone happens to see it lying around, please let me know.

  • February 17, 2010 at 6:53 pm


    A doozy. We think it’s best to set the rower on 4-7 instead of 1, but it’s still up for debate.

  • February 17, 2010 at 7:00 pm

    How did you test your rower setting theory?

  • February 17, 2010 at 7:03 pm

    One of us did it one way, the other did it the other way. Not a very solid scientific method, but it’s something.

    I just realized we scored this wrong. Isn’t Tabata supposed to be the lowest number during any tabata set is your number for that exercise and then tally all tabata sets, ie, 10 is your low number for all rounds so the total score is 50, right?

  • February 17, 2010 at 7:05 pm

    Now I just realized that’s what it says in the instructions. Oh well. Next time.

    Redact the 438. Invalid.

  • February 17, 2010 at 8:07 pm

    It’s the lowest number on a round for each exercise, not the lowest number for all exercises.

  • February 17, 2010 at 9:51 pm

    Nice, Max. Either way it was jacked. I’ll get it right next time.

  • February 17, 2010 at 10:33 pm

    329, but it wasn’t pretty. Demerits for doing situps during rest time.

  • February 18, 2010 at 7:07 am

    Lucas-You are correct on the scoring. I’ve seen other tabata WODs where scores are based on total reps – either method will work. Next time this WOD comes up, you can either count total reps again to see gains made, or you can score it the other way (lowest rep count) and use that as a base score for following tabata WODs.

  • February 18, 2010 at 9:31 am

    No. Out of the country until next week. See you then.

Comments are closed.