Wednesday WOD, 2/3/10

Posted on 03. Feb, 2010 by in Workout of the Day

21-15-9
Front Squat (155 lb./115 lb.)
Box Jump
Pushup

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9 Responses to “Wednesday WOD, 2/3/10”

  1. Lori

    03. Feb, 2010

    Kind of misjudged this….should have gone more weight and taken a little longer ~ still had one or two lifts in me when I should have been wiped. Thanks Debbie for inspiring me to go extra 3x5s that brought me to the desired shaking point.!
    lori

  2. lori

    03. Feb, 2010

    O by the way, Sank, we missed you in the mens corner.

  3. Andrew

    03. Feb, 2010

    Max you coming up today?

  4. Max Effort!

    03. Feb, 2010

    I’m gonna try to be there at 4.

  5. Whisky

    03. Feb, 2010

    11:45

    Ow.

    Minimum character limit is dumb.

  6. Sank

    03. Feb, 2010

    7:16 NOT as rx’ed. 135#. Front squats we an arse whipping but at least it was over with quickly. Lori, thanks for missing me….see you Roosters on Friday bright and early.

  7. Andrew

    03. Feb, 2010

    6:11 rx’d
    I fear what my legs will feel like on Friday.

  8. Bo

    04. Feb, 2010

    First workout since late December. Intentionally took it easy so just did 95# and finished in 6:15. Still had to sit down afterward and let the woozy feeling pass. 6 weeks off is not a good thing. Glad to be back and was glad to see everyone except Max.

  9. Tony G

    04. Feb, 2010

    As rx’d 7:31. Very good wod for the cold weather.

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