Five rounds
400m run
Max pullups
Max pushups

Post total pullups and pushups to comments.

Media:
Friday WOD, 3/12/10

6 thoughts on “Friday WOD, 3/12/10

  • March 12, 2010 at 10:36 am
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    An “off” question, I know, but does anyone know how to tell the difference between Athletes Fingers and Dishpan Hands?

  • March 12, 2010 at 12:21 pm
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    Andrea, I like you. Why do u hang with that Ronin character? Drugs?Sex?Rock and Roll?

  • March 12, 2010 at 1:25 pm
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    Its all of it. Once you get started its hard to stop.

  • March 12, 2010 at 2:19 pm
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    No Ronin bashing.

  • March 12, 2010 at 6:21 pm
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    125 reps and 165 deadlift personal record!!! 😀

  • March 12, 2010 at 7:11 pm
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    Good work Karli.

Comments are closed.