Friday WOD, 3/12/10

Posted on 12. Mar, 2010 by in WOD

Five rounds
400m run
Max pullups
Max pushups

Post total pullups and pushups to comments.

6 Responses to “Friday WOD, 3/12/10”

  1. Andrea

    12. Mar, 2010

    An “off” question, I know, but does anyone know how to tell the difference between Athletes Fingers and Dishpan Hands?

  2. Angie

    12. Mar, 2010

    Andrea, I like you. Why do u hang with that Ronin character? Drugs?Sex?Rock and Roll?

  3. Andrea

    12. Mar, 2010

    Its all of it. Once you get started its hard to stop.

  4. Max Effort!

    12. Mar, 2010

    No Ronin bashing.

  5. Karli

    12. Mar, 2010

    125 reps and 165 deadlift personal record!!! :D

  6. Max Effort!

    12. Mar, 2010

    Good work Karli.