Friday WOD, 3/26/10

Posted on 26. Mar, 2010 by in WOD

Team WOD
400 reps of….
the devil is in the details. Have fun!

**************************************************************
Check out this study on high fructose corn syrup….A friend of mine sent me this article and the same day, I heard a couple of people at school, as well as on the radio, talking about the same study and how surprised they were by the results. Should we be worried that the general public is surprised to learn that high fructose corn syrup is not good for you?

A new recipe for PALEO COOKIES.

Post thoughts to comments.

14 Responses to “Friday WOD, 3/26/10”

  1. Amie

    26. Mar, 2010

    To the Roosters – I apologize for the late post! My computer may have officially bit the dust, and I had to post from school – sorry!!!!

  2. PAUKUNE

    26. Mar, 2010

    Good to see all the Roosters this morning – it is going to be a slow and tough road back from surgery

    Eric – about those shoes you were wearing this morning — didn’t Tom Delay where those on Dancing with the Stars last year right before he got voted off??

  3. Eric

    26. Mar, 2010

    I don’t know who this Tom Delay guy is, but clearly he knows his stuff. It’s a shame he got voted off.

  4. Debbie

    26. Mar, 2010

    We did the workout as singles, no partners. 200 reps with at least 50 clean and jerks, and a mix of kb swings, pullups and situps.

    18:03
    55# c/j

    Good workout Roosters!! Happy Friday

  5. andrew

    26. Mar, 2010

    So 400 reps of what? Its my rest day but Its so mysterious I have to know!

  6. Half Effort

    26. Mar, 2010

    Max this one is for you.
    http://www.youtube.com/watch?v=5knAsN82iTc

  7. Max Effort!

    26. Mar, 2010

    Fantastic!

    Your comment was a bit too short

  8. Amie

    26. Mar, 2010

    http://crossfitasialeanupchallenge.blogspot.com/

    This is a great post on Paleo (as I post a recipe for paleo cookies, haha…)

  9. Half Effort

    26. Mar, 2010

    Can you tell us again how to put our pics by our post? I have some new glamour shot pics I want to try out.

  10. Ronin

    26. Mar, 2010

    search the sire for “avatar”

  11. Riley

    26. Mar, 2010

    Great workout today! See you in the morning.

  12. Marge E. Nullefert

    26. Mar, 2010

    Max’s avatar has an old lady throwing up just off screen(Marge) while Max is looking with steely eyes into the camera, unaffected.

  13. Marge E. Nullefert

    26. Mar, 2010

    Max’s avatar has an old lady (Marge) sitting on the corner of the bed with a beer in one hand while throwing up into a small trash can. Max stares into the camera with steely eyes, unaffected.

  14. Margie Nullefert

    27. Mar, 2010

    I think there’s’ a haiku in there somewhere.