Team WOD
400 reps of….
the devil is in the details. Have fun!

Check out this study on high fructose corn syrup….A friend of mine sent me this article and the same day, I heard a couple of people at school, as well as on the radio, talking about the same study and how surprised they were by the results. Should we be worried that the general public is surprised to learn that high fructose corn syrup is not good for you?

A new recipe for PALEO COOKIES.

Post thoughts to comments.

Friday WOD, 3/26/10

14 thoughts on “Friday WOD, 3/26/10

  • March 26, 2010 at 5:44 am

    To the Roosters – I apologize for the late post! My computer may have officially bit the dust, and I had to post from school – sorry!!!!

  • March 26, 2010 at 6:23 am

    Good to see all the Roosters this morning – it is going to be a slow and tough road back from surgery

    Eric – about those shoes you were wearing this morning — didn’t Tom Delay where those on Dancing with the Stars last year right before he got voted off??

  • March 26, 2010 at 6:38 am

    I don’t know who this Tom Delay guy is, but clearly he knows his stuff. It’s a shame he got voted off.

  • March 26, 2010 at 8:13 am

    We did the workout as singles, no partners. 200 reps with at least 50 clean and jerks, and a mix of kb swings, pullups and situps.

    55# c/j

    Good workout Roosters!! Happy Friday

  • March 26, 2010 at 8:46 am

    So 400 reps of what? Its my rest day but Its so mysterious I have to know!

  • March 26, 2010 at 12:34 pm


    Your comment was a bit too short

  • March 26, 2010 at 4:03 pm

    Can you tell us again how to put our pics by our post? I have some new glamour shot pics I want to try out.

  • March 26, 2010 at 7:10 pm

    search the sire for “avatar”

  • March 26, 2010 at 9:06 pm

    Great workout today! See you in the morning.

  • March 26, 2010 at 11:50 pm

    Max’s avatar has an old lady throwing up just off screen(Marge) while Max is looking with steely eyes into the camera, unaffected.

  • March 26, 2010 at 11:55 pm

    Max’s avatar has an old lady (Marge) sitting on the corner of the bed with a beer in one hand while throwing up into a small trash can. Max stares into the camera with steely eyes, unaffected.

  • March 27, 2010 at 12:19 am

    I think there’s’ a haiku in there somewhere.

Comments are closed.