21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Ronin sent in pictures from the Birthday WOD – thank you everyone!!

Media:
Friday WOD, 3/5/10

3 thoughts on “Friday WOD, 3/5/10

  • March 5, 2010 at 7:36 am
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    It’s almost as if I wasn’t there at all.

  • March 5, 2010 at 9:02 am
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    I know exactly how you feel.

  • March 5, 2010 at 12:24 pm
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    As rx’d Mackey 8:56
    me 7:31

Comments are closed.