Friday WOD, 3/5/10

Posted on 05. Mar, 2010 by in Workout of the Day

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Ronin sent in pictures from the Birthday WOD – thank you everyone!!

3 Responses to “Friday WOD, 3/5/10”

  1. max Effort!

    05. Mar, 2010

    It’s almost as if I wasn’t there at all.

  2. Bo

    05. Mar, 2010

    I know exactly how you feel.

  3. Tony G.

    05. Mar, 2010

    As rx’d Mackey 8:56
    me 7:31

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