Monday WOD, 3/1/10

Posted on 01. Mar, 2010 by in Workout of the Day

Clean and Jerk, 30 reps (135 lbs./95 lbs.) for time.

Every minute on the minute, do 5 burpees. WOD starts with burpees.
Post time to comments.

11 Responses to “Monday WOD, 3/1/10”

  1. Angie

    01. Mar, 2010

    SWWEEET.
    Amie, I am bringing a Newbie in for the 4:30 class. Fresh Meat!!
    (Kelley, I hope you don’t read this!)

  2. Eric

    01. Mar, 2010

    9:42 – 95lbs

    The Roosters ended up doing Tabata sit ups afterwards since we were so blazing fast!

  3. Minimum Effort

    01. Mar, 2010

    So there are two WOD’s We doing both or one? Oh wait, I know I’ll skip the one I suck at, ala Whiskey

  4. whisky

    01. Mar, 2010

    Dear Ronin,

    Kiss my ass!

    Sincerely,

    Whisky

  5. Max Effort!

    01. Mar, 2010

    I hate it when mom and dad fight.

  6. whisky

    01. Mar, 2010

    Max, you’re just collateral damage from the selfishness of others.

  7. andrew

    01. Mar, 2010

    I like eating candy

  8. Max Effort!

    01. Mar, 2010

    I have HD. ________

  9. LA

    01. Mar, 2010

    4:50 @ 135.

    Good crew at 6.

  10. Sank

    01. Mar, 2010

    9:40 (or something in that ballpark) @ 125#.

    Angie, The website your looking for is
    http://www.dynamic-eleiko.com/products/shoesFR.html

  11. Whisky

    01. Mar, 2010

    6:55. Ouch. Hacked up a lung after this one. Good WOD.

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