Clean and Jerk, 30 reps (135 lbs./95 lbs.) for time.

Every minute on the minute, do 5 burpees. WOD starts with burpees.
Post time to comments.

Media:
Monday WOD, 3/1/10

11 thoughts on “Monday WOD, 3/1/10”

  • Angie
    March 1, 2010 at 7:21 am
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    SWWEEET.
    Amie, I am bringing a Newbie in for the 4:30 class. Fresh Meat!!
    (Kelley, I hope you don’t read this!)

  • Eric
    March 1, 2010 at 7:46 am
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    9:42 – 95lbs

    The Roosters ended up doing Tabata sit ups afterwards since we were so blazing fast!

  • Minimum Effort
    March 1, 2010 at 7:50 am
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    So there are two WOD’s We doing both or one? Oh wait, I know I’ll skip the one I suck at, ala Whiskey

  • whisky
    March 1, 2010 at 9:44 am
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    Dear Ronin,

    Kiss my ass!

    Sincerely,

    Whisky

  • Max Effort!
    March 1, 2010 at 9:54 am
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    I hate it when mom and dad fight.

  • whisky
    March 1, 2010 at 9:57 am
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    Max, you’re just collateral damage from the selfishness of others.

  • andrew
    March 1, 2010 at 3:28 pm
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    I like eating candy

  • Max Effort!
    March 1, 2010 at 3:36 pm
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    I have HD. ________

  • LA
    March 1, 2010 at 7:10 pm
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    4:50 @ 135.

    Good crew at 6.

  • Whisky
    March 1, 2010 at 8:30 pm
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    6:55. Ouch. Hacked up a lung after this one. Good WOD.

Comments are closed.