Clean and Jerk, 30 reps (135 lbs./95 lbs.) for time. Every minute on the minute, do 5 burpees. WOD starts with burpees. Post time to comments. Media:Monday WOD, 3/1/10
AngieMarch 1, 2010 at 7:21 amPermalink SWWEEET. Amie, I am bringing a Newbie in for the 4:30 class. Fresh Meat!! (Kelley, I hope you don’t read this!)
EricMarch 1, 2010 at 7:46 amPermalink 9:42 – 95lbs The Roosters ended up doing Tabata sit ups afterwards since we were so blazing fast!
Minimum EffortMarch 1, 2010 at 7:50 amPermalink So there are two WOD’s We doing both or one? Oh wait, I know I’ll skip the one I suck at, ala Whiskey
whiskyMarch 1, 2010 at 9:57 amPermalink Max, you’re just collateral damage from the selfishness of others.
SankMarch 1, 2010 at 7:30 pmPermalink 9:40 (or something in that ballpark) @ 125#. Angie, The website your looking for is http://www.dynamic-eleiko.com/products/shoesFR.html
SWWEEET.
Amie, I am bringing a Newbie in for the 4:30 class. Fresh Meat!!
(Kelley, I hope you don’t read this!)
9:42 – 95lbs
The Roosters ended up doing Tabata sit ups afterwards since we were so blazing fast!
So there are two WOD’s We doing both or one? Oh wait, I know I’ll skip the one I suck at, ala Whiskey
Dear Ronin,
Kiss my ass!
Sincerely,
Whisky
I hate it when mom and dad fight.
Max, you’re just collateral damage from the selfishness of others.
I like eating candy
I have HD. ________
4:50 @ 135.
Good crew at 6.
9:40 (or something in that ballpark) @ 125#.
Angie, The website your looking for is
http://www.dynamic-eleiko.com/products/shoesFR.html
6:55. Ouch. Hacked up a lung after this one. Good WOD.