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	<title>Comments on: Monday WOD, 3/1/10</title>
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	<link>http://crossfitseven.com/2010/03/monday-wod-3110/</link>
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	<lastBuildDate>Tue, 22 May 2012 02:05:28 +0000</lastBuildDate>
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		<title>By: Whisky</title>
		<link>http://crossfitseven.com/2010/03/monday-wod-3110/#comment-1812</link>
		<dc:creator>Whisky</dc:creator>
		<pubDate>Tue, 02 Mar 2010 02:30:47 +0000</pubDate>
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		<description>6:55.  Ouch.  Hacked up a lung after this one.  Good WOD.</description>
		<content:encoded><![CDATA[<p>6:55.  Ouch.  Hacked up a lung after this one.  Good WOD.</p>
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	<item>
		<title>By: Sank</title>
		<link>http://crossfitseven.com/2010/03/monday-wod-3110/#comment-1811</link>
		<dc:creator>Sank</dc:creator>
		<pubDate>Tue, 02 Mar 2010 01:30:28 +0000</pubDate>
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		<description>9:40 (or something in that ballpark) @ 125#. 

Angie, The website your looking for is 
http://www.dynamic-eleiko.com/products/shoesFR.html</description>
		<content:encoded><![CDATA[<p>9:40 (or something in that ballpark) @ 125#. </p>
<p>Angie, The website your looking for is<br />
<a href="http://www.dynamic-eleiko.com/products/shoesFR.html">http://www.dynamic-eleiko.com/products/shoesFR.html</a></p>
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	<item>
		<title>By: LA</title>
		<link>http://crossfitseven.com/2010/03/monday-wod-3110/#comment-1810</link>
		<dc:creator>LA</dc:creator>
		<pubDate>Tue, 02 Mar 2010 01:10:51 +0000</pubDate>
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		<description>4:50 @ 135.

Good crew at 6.</description>
		<content:encoded><![CDATA[<p>4:50 @ 135.</p>
<p>Good crew at 6.</p>
]]></content:encoded>
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	<item>
		<title>By: Max Effort!</title>
		<link>http://crossfitseven.com/2010/03/monday-wod-3110/#comment-1809</link>
		<dc:creator>Max Effort!</dc:creator>
		<pubDate>Mon, 01 Mar 2010 21:36:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitseven.com/?p=920#comment-1809</guid>
		<description>I have HD.     ________</description>
		<content:encoded><![CDATA[<p>I have HD.     ________</p>
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	<item>
		<title>By: andrew</title>
		<link>http://crossfitseven.com/2010/03/monday-wod-3110/#comment-1808</link>
		<dc:creator>andrew</dc:creator>
		<pubDate>Mon, 01 Mar 2010 21:28:06 +0000</pubDate>
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		<description>I like eating candy</description>
		<content:encoded><![CDATA[<p>I like eating candy</p>
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