1 rep max of:
Weighted pullups
Thrusters

100 situps for time.

Media:
Monday WOD, 3/15/10

3 thoughts on “Monday WOD, 3/15/10

  • March 15, 2010 at 6:59 am
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    Glad to see the website again!

  • March 15, 2010 at 2:31 pm
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    I thought we were doing CrossFit total today.

  • March 15, 2010 at 6:18 pm
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    63 lb weighted PU
    165 lb thruster

    Thanks Mackey for running a great class!

Comments are closed.