Monday WOD, 3/22/10

Posted on 21. Mar, 2010 by in WOD

Deadlift
5-5-5-5-5
followed by Tabata pushups.

Post weights and lowest score on tabata to comments.

The science behind food portions

Why Facebook will rule the web

Post thoughts to comments.

9 Responses to “Monday WOD, 3/22/10”

  1. Andrea

    22. Mar, 2010

    On Facebook: It is a hugely important resource. Most of my classes have their own pages and use it to discuss course material and stuff they find, study together and socialize. Ryan, strong advice here to use it for Xfit Seven.

  2. whisky

    22. Mar, 2010

    Thanks everyone who came out this weekend. I hope you had a good time.

  3. Ronin

    22. Mar, 2010

    John,

    What is Mackey’s last name – and don’t tell me taco or some BS. Gotta know for the walmart/target thing.

  4. LA

    22. Mar, 2010

    Deadlift: 275-295-295-315(4)

    Tabata: 14-14-13-11-11-8-8-7

    Great having the tabata clock. Thanks Max.

  5. Amie

    22. Mar, 2010

    Andrea-Here is the article on helium I was telling you about: http://seedmagazine.com/content/article/going_going_gone/

    Ronin- Mackey Hermosillo. If anyone didn’t make it to Whiskey’s baby party, that’s ok – you can still go to Target or Walmart and buy a baby gift!

  6. Ronin

    22. Mar, 2010

    Thanks Amie

    You are so much sharper then Whisky, even when you have been drinking.

  7. Ronin

    22. Mar, 2010

    LA,

    How did it go for gaming the Tabata to the low count?

    Work out Vs. score?

    Thanks

  8. raif

    22. Mar, 2010

    Whisky just made up for a lot of his racial slurs with this last weekend’s “party” ok shower. It was seriously sweet of him to do that for his bestest buddy.

    “You’re a good egg Noonan (sp?)”

  9. LA

    23. Mar, 2010

    I miscalculated my abilities so not well. Still tough but I should have done about 11 and attempt to hit that number every round. I would say total reps is more of a beating than low number.