Four rounds for time:
50 Squats
10 Hangclean push press (95 lb./65 lb.)
15 Pushups

Post time to comments.

Media:
Monday WOD, 3/28/10

13 thoughts on “Monday WOD, 3/28/10

  • March 29, 2010 at 6:50 am
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    17:44 – 75#
    Another fun workout. We even had a few new faces which is always good.

    If any Roosters(or anyone else for that matter) would like Tuesday morning workouts let Ryan know.

  • March 29, 2010 at 8:58 am
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    18:42
    Enjoyed the first day, even though it was very hard. Everyone in the morning was great and I look forward to improving. Thanks again to all who were there and I will see you Wednesday.

  • March 29, 2010 at 10:38 am
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    Ryan – Yes to adding another Rooster day Tues or Thurs 6 or 6:30 am –

    wod – 16:18 w #45lbs just hang clean

  • March 29, 2010 at 2:25 pm
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    Looking forward to today’s WOD. Saturday’s was a biatch. I would definitely sign up for a Tues morning class. I could start as late as 7 but would be fine with 6 or 630.

  • March 29, 2010 at 4:14 pm
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    9:14 @ 95. Good one.

  • March 29, 2010 at 5:37 pm
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    Did main site WOD at home with Kelly and Tony – one of those that doesnt look bad and STINKS!!
    30:03

  • March 29, 2010 at 5:42 pm
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    GREAT WORK today by the 4:30 and 6 pm classes! Lots of folks at the box today!!! See everyone tomorrow! (and if you read this, be sure to post your TIMES!!!)

  • March 29, 2010 at 5:49 pm
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    mainsite wod at home also….

    14:35

  • March 29, 2010 at 7:29 pm
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    Was fired up on this, first RX with weights. Took me just a bit longer then LA and Manton, but I’m sure they cheated.

  • March 29, 2010 at 7:32 pm
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    Congrats Ronin!

  • March 29, 2010 at 10:18 pm
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    Ryan, I’d probably be in for another Rooster class Tues or Thurs., 6 or 6:30, or maybe 6:05 my regular arrival time.

  • March 30, 2010 at 7:05 am
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    Ryan doesn’t read this. I don’t even know if he knows there’s a website.

  • March 30, 2010 at 4:16 pm
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    Can’t remember exactly but I know I used 75# and I think it was 11:24

Comments are closed.