Monday WOD, 3/28/10
Posted on 29. Mar, 2010 by Amie in WOD
Four rounds for time:
50 Squats
10 Hangclean push press (95 lb./65 lb.)
15 Pushups
Post time to comments.
13 Responses to “Monday WOD, 3/28/10”
CrossFit Journal
Eric
29. Mar, 2010
17:44 – 75#
Another fun workout. We even had a few new faces which is always good.
If any Roosters(or anyone else for that matter) would like Tuesday morning workouts let Ryan know.
Keller
29. Mar, 2010
18:42
Enjoyed the first day, even though it was very hard. Everyone in the morning was great and I look forward to improving. Thanks again to all who were there and I will see you Wednesday.
PAUKUNE
29. Mar, 2010
Ryan – Yes to adding another Rooster day Tues or Thurs 6 or 6:30 am –
wod – 16:18 w #45lbs just hang clean
SANK
29. Mar, 2010
Looking forward to today’s WOD. Saturday’s was a biatch. I would definitely sign up for a Tues morning class. I could start as late as 7 but would be fine with 6 or 630.
LA
29. Mar, 2010
9:14 @ 95. Good one.
Angie
29. Mar, 2010
Did main site WOD at home with Kelly and Tony – one of those that doesnt look bad and STINKS!!
30:03
Amie
29. Mar, 2010
GREAT WORK today by the 4:30 and 6 pm classes! Lots of folks at the box today!!! See everyone tomorrow! (and if you read this, be sure to post your TIMES!!!)
mackey
29. Mar, 2010
mainsite wod at home also….
14:35
Ronin
29. Mar, 2010
Was fired up on this, first RX with weights. Took me just a bit longer then LA and Manton, but I’m sure they cheated.
Andrea and Karli
29. Mar, 2010
Congrats Ronin!
Lori
29. Mar, 2010
Ryan, I’d probably be in for another Rooster class Tues or Thurs., 6 or 6:30, or maybe 6:05 my regular arrival time.
Max Effort!
30. Mar, 2010
Ryan doesn’t read this. I don’t even know if he knows there’s a website.
Bo
30. Mar, 2010
Can’t remember exactly but I know I used 75# and I think it was 11:24