http://crossfitseven.com/2010/03/monday-wod-32810/ Tue, 22 May 2012 02:05:28 +0000 hourly 1 http://crossfitseven.com/2010/03/monday-wod-32810/#comment-2029 Bo Tue, 30 Mar 2010 22:16:13 +0000 http://crossfitseven.com/?p=1045#comment-2029 Can't remember exactly but I know I used 75# and I think it was 11:24 Can’t remember exactly but I know I used 75# and I think it was 11:24

]]> http://crossfitseven.com/2010/03/monday-wod-32810/#comment-2026 Max Effort! Tue, 30 Mar 2010 13:05:27 +0000 http://crossfitseven.com/?p=1045#comment-2026 Ryan doesn't read this. I don't even know if he knows there's a website. Ryan doesn’t read this. I don’t even know if he knows there’s a website.

]]> http://crossfitseven.com/2010/03/monday-wod-32810/#comment-2025 Lori Tue, 30 Mar 2010 04:18:45 +0000 http://crossfitseven.com/?p=1045#comment-2025 Ryan, I'd probably be in for another Rooster class Tues or Thurs., 6 or 6:30, or maybe 6:05 my regular arrival time. Ryan, I’d probably be in for another Rooster class Tues or Thurs., 6 or 6:30, or maybe 6:05 my regular arrival time.

]]> http://crossfitseven.com/2010/03/monday-wod-32810/#comment-2024 Andrea and Karli Tue, 30 Mar 2010 01:32:26 +0000 http://crossfitseven.com/?p=1045#comment-2024 Congrats Ronin! Congrats Ronin!

]]> http://crossfitseven.com/2010/03/monday-wod-32810/#comment-2023 Ronin Tue, 30 Mar 2010 01:29:04 +0000 http://crossfitseven.com/?p=1045#comment-2023 Was fired up on this, first RX with weights. Took me just a bit longer then LA and Manton, but I’m sure they cheated. Was fired up on this, first RX with weights. Took me just a bit longer then LA and Manton, but I’m sure they cheated.

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