Monday WOD, 3/8/10
Posted on 08. Mar, 2010 by in Workout of the Day
10-9-8-7-6-5-4-3-2-1
Push press (115 lbs./75 lbs.)
Burpee
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16 Responses to “Monday WOD, 3/8/10”
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Eric
08. Mar, 2010
12:52 – 95lb push press
Killer workout my arms were gassed after the first set of burpees.
Max Effort!
08. Mar, 2010
On Tuesday we should do WOD #3 for the sectionals in Tulsa. It had some running in it and it’s going to be a nice day. I don’t remember what else is in it but I’m sure someone knows.
andrew
08. Mar, 2010
For time:
Run 250m
25 Snatches (75/45)
25 Kettlebell Swings (55/35)
25 Overhead Squats (75/45)
25 Box Jumps (20″/16″)
25 Sumo Deadlift High Pulls (75/45)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45)
Run 250m
20 minute time limit.
Lori
08. Mar, 2010
Eric, good job! I hated to miss Rooster time this morning…I was d-e-a-d!! (still sore from Friday).
Max Effort!
08. Mar, 2010
Yes! That! That post from Andrew 2 posts up. That’s what we should do on Tuesday.
Andrew
08. Mar, 2010
Did it Sunday. Harder then it appears. Steady wins the race.
mackey
08. Mar, 2010
did this a few days ago….
10-9-8-7-6-5-4-3-2-1
135# push press
burpee box jumps
9:50
Karli
08. Mar, 2010
About 14:37 Ow thAt one really hurt
Angie
08. Mar, 2010
8:00 even as rx’d. Total shoulder burner. Kelly, I missed you!
sank
08. Mar, 2010
11:30 as rx’ed. ouch.
Bo
08. Mar, 2010
I did it.
(Your comment was a bit too short. Please go back and try again.)
max Effort!
08. Mar, 2010
8:42
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Minimum Effort
08. Mar, 2010
I’m with Max E on that WOD of Andrews – it is perfect:
No fricking burpee’s or PU’s. The only thing that would make it better would be to sub rowing for that pesky running.
Bo
09. Mar, 2010
Hey Minimum. Speaking of burpees, what exactly was that “scaled” burpee you were doing?
Minimum Effort
09. Mar, 2010
Well, to really experience it, get yourself some 6 inch elevator shoes and put on the 40 lb weight vest. Start doing burpee’s and the scale will come naturally.
Bo
11. Mar, 2010
I think you are still living (in your mind) as if you are the same person who was just starting CF. You are not. You have improved your fitness so much. I am certain you can handle a real burpee now.