10-9-8-7-6-5-4-3-2-1
Push press (115 lbs./75 lbs.)
Burpee

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Media:
Monday WOD, 3/8/10

16 thoughts on “Monday WOD, 3/8/10

  • March 8, 2010 at 7:23 am
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    12:52 – 95lb push press

    Killer workout my arms were gassed after the first set of burpees.

  • March 8, 2010 at 10:47 am
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    On Tuesday we should do WOD #3 for the sectionals in Tulsa. It had some running in it and it’s going to be a nice day. I don’t remember what else is in it but I’m sure someone knows.

  • March 8, 2010 at 1:59 pm
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    For time:
    Run 250m
    25 Snatches (75/45)
    25 Kettlebell Swings (55/35)
    25 Overhead Squats (75/45)
    25 Box Jumps (20″/16″)
    25 Sumo Deadlift High Pulls (75/45)
    25 Wallballs (20#@10ft / 14#@8ft)
    25 Thrusters (75/45)
    Run 250m
    20 minute time limit.

  • March 8, 2010 at 2:26 pm
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    Eric, good job! I hated to miss Rooster time this morning…I was d-e-a-d!! (still sore from Friday).

  • March 8, 2010 at 3:28 pm
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    Yes! That! That post from Andrew 2 posts up. That’s what we should do on Tuesday.

  • March 8, 2010 at 4:24 pm
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    Did it Sunday. Harder then it appears. Steady wins the race.

  • March 8, 2010 at 5:31 pm
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    did this a few days ago….

    10-9-8-7-6-5-4-3-2-1
    135# push press
    burpee box jumps

    9:50

  • March 8, 2010 at 6:49 pm
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    About 14:37 Ow thAt one really hurt 🙂

  • March 8, 2010 at 7:17 pm
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    8:00 even as rx’d. Total shoulder burner. Kelly, I missed you!

  • March 8, 2010 at 7:54 pm
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    11:30 as rx’ed. ouch.

  • March 8, 2010 at 7:58 pm
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    I did it.

    (Your comment was a bit too short. Please go back and try again.)

  • March 8, 2010 at 8:36 pm
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    8:42
    Your comment was a bit too short. Please go back and try again

  • March 8, 2010 at 9:06 pm
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    I’m with Max E on that WOD of Andrews – it is perfect:

    No fricking burpee’s or PU’s. The only thing that would make it better would be to sub rowing for that pesky running.

  • March 9, 2010 at 9:05 am
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    Hey Minimum. Speaking of burpees, what exactly was that “scaled” burpee you were doing?

  • March 9, 2010 at 6:17 pm
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    Well, to really experience it, get yourself some 6 inch elevator shoes and put on the 40 lb weight vest. Start doing burpee’s and the scale will come naturally.

  • March 11, 2010 at 9:52 am
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    I think you are still living (in your mind) as if you are the same person who was just starting CF. You are not. You have improved your fitness so much. I am certain you can handle a real burpee now.

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