Comments on: Monday WOD, 3/8/10 http://crossfitseven.com/2010/03/monday-wod-3810/ Tue, 22 May 2012 02:05:28 +0000 hourly 1 By: Bo http://crossfitseven.com/2010/03/monday-wod-3810/#comment-1893 Bo Thu, 11 Mar 2010 15:52:42 +0000 http://crossfitseven.com/2010/03/monday-wod-3810/#comment-1893 I think you are still living (in your mind) as if you are the same person who was just starting CF. You are not. You have improved your fitness so much. I am certain you can handle a real burpee now. I think you are still living (in your mind) as if you are the same person who was just starting CF. You are not. You have improved your fitness so much. I am certain you can handle a real burpee now.

]]> By: Minimum Effort http://crossfitseven.com/2010/03/monday-wod-3810/#comment-1879 Minimum Effort Wed, 10 Mar 2010 00:17:22 +0000 http://crossfitseven.com/2010/03/monday-wod-3810/#comment-1879 Well, to really experience it, get yourself some 6 inch elevator shoes and put on the 40 lb weight vest. Start doing burpee's and the scale will come naturally. Well, to really experience it, get yourself some 6 inch elevator shoes and put on the 40 lb weight vest. Start doing burpee’s and the scale will come naturally.

]]> By: Bo http://crossfitseven.com/2010/03/monday-wod-3810/#comment-1874 Bo Tue, 09 Mar 2010 15:05:09 +0000 http://crossfitseven.com/2010/03/monday-wod-3810/#comment-1874 Hey Minimum. Speaking of burpees, what exactly was that "scaled" burpee you were doing? Hey Minimum. Speaking of burpees, what exactly was that “scaled” burpee you were doing?

]]> By: Minimum Effort http://crossfitseven.com/2010/03/monday-wod-3810/#comment-1871 Minimum Effort Tue, 09 Mar 2010 03:06:20 +0000 http://crossfitseven.com/2010/03/monday-wod-3810/#comment-1871 I'm with Max E on that WOD of Andrews - it is perfect: No fricking burpee's or PU's. The only thing that would make it better would be to sub rowing for that pesky running. I’m with Max E on that WOD of Andrews – it is perfect:

No fricking burpee’s or PU’s. The only thing that would make it better would be to sub rowing for that pesky running.

]]> By: max Effort! http://crossfitseven.com/2010/03/monday-wod-3810/#comment-1870 max Effort! Tue, 09 Mar 2010 02:36:47 +0000 http://crossfitseven.com/2010/03/monday-wod-3810/#comment-1870 8:42 Your comment was a bit too short. Please go back and try again 8:42
Your comment was a bit too short. Please go back and try again

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