Archive for March, 2010
Thursday WOD, 3/18/10
Posted on 18. Mar, 2010 by Amie.
Four rounds for time:
400m run
10 pullups
20 pushups
30 squats
10 pullups
20 pushups
30 squats
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Wednesday WOD, 3/17/10
Posted on 17. Mar, 2010 by Amie.
“Pot O’ Gold”
As many rounds as possible in 20 minutes of:
2 Bodywieght power cleans
4 Handstand pushups
6 Chest to bar pullups
8 Kettlebell swings (53 lbs.), aka the Pot of Gold
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Happy St. Patrick’s Day!
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Tuesday WOD, 3/16/10
Posted on 16. Mar, 2010 by Amie.
As many rounds as possible in 20 minutes of:
10 Front Squat (135 lb./95 lb.)
10 Deadlift (135 lb./95 lb.)
20 Situps
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Monday WOD, 3/15/10
Posted on 14. Mar, 2010 by Amie.
1 rep max of:
Weighted pullups
Thrusters
100 situps for time.
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Friday WOD, 3/12/10
Posted on 12. Mar, 2010 by .
Five rounds
400m run
Max pullups
Max pushups
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