Thursday WOD, 3/11/10

Posted on 11. Mar, 2010 by in Workout of the Day

“Elizabeth”
21-15-9
Clean (135lb./95lb.)
Ring Dips

Post time to comments.

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Check out these new paleo treats:
Paleo Chocolate Bars

Paleo Blueberry Pancakes

13 Responses to “Thursday WOD, 3/11/10”

  1. Minimum Effort

    11. Mar, 2010

    http://www.leangains.com/

  2. Angie

    11. Mar, 2010

    Ronin, what was that crap?

  3. Bo

    11. Mar, 2010

    My guess is it was a caused by some sort of flashback.

  4. Minimum Effort

    11. Mar, 2010

    That is a site that Robb Wolf recommended for those of us working on “body composition.” Not exactly something you and the guy with the new soccer dad car have any hassle with.

  5. Angie

    11. Mar, 2010

    Do I have to treat u like a girl, Ronin? Here goes… “YOU R NOT FAT!”.

  6. Minimum Effort

    11. Mar, 2010

    You’re just saying that!

    Also there is a difference between “not being fat” like you or LA, as opposed to “not being fat” like Whiskey. I am going to try that once in my life, take a pic or two for the back cover of my book, “Ronin On Everything” then go back to my more natural Buddha like body comp.

  7. Devin Glage

    11. Mar, 2010

    Hope you all enjoyed our Paleo Chocolate Bars! We have remixed the recipe a few time to include blueberries, dried cranberries, and even beef jerky (pemican style). Delicious!

    We have a paleo cookbook coming out soon that is basically a web-sweep of all the paleo friendly recipes we could find, plus a bunch of originals we have come up with.

    If anyone would like to get a copy when it comes out, shoot an email to cookbook @ rawcrossfit.ca.

    Cheers.

  8. Bo

    11. Mar, 2010

    Back to what I said on a previous post. Ronin, you may have been fat at one point, but you are no longer fat. Apparently, you have some fat still lodged between your ears though. ;-)

    And, FYI, I can carry more weaponry in the 4 door than I could in the 2 door.

  9. Max Effort!

    11. Mar, 2010

    You’re gonna need it. Your new anti-workout 4-door Porsche lifestyle will leave you weak and defenseless.

  10. Amie

    12. Mar, 2010

    Devin-
    That is AWESOME!!! I sent you an email and would love a copy! THANKS!

    I made the chocolate bars – I think I messed up, but they are still good! I want to try again and add some of the things you mentioned!!

  11. Bo

    12. Mar, 2010

    You are just throwing stones.

  12. Andrea

    12. Mar, 2010

    Its all great Bo. Wait til the back windows are covered with smooshed raisins and colorforms stickers. It’ll be beautiful.

  13. Max Effort!

    12. Mar, 2010

    Good one.

    Your comment was a bit too short. Please go back and try again

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