13 thoughts on “Thursday WOD, 3/11/10

  • March 11, 2010 at 2:08 pm
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    Ronin, what was that crap?

  • March 11, 2010 at 2:34 pm
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    My guess is it was a caused by some sort of flashback.

  • March 11, 2010 at 4:33 pm
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    That is a site that Robb Wolf recommended for those of us working on “body composition.” Not exactly something you and the guy with the new soccer dad car have any hassle with.

  • March 11, 2010 at 5:37 pm
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    Do I have to treat u like a girl, Ronin? Here goes… “YOU R NOT FAT!”.

  • March 11, 2010 at 6:35 pm
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    You’re just saying that!

    Also there is a difference between “not being fat” like you or LA, as opposed to “not being fat” like Whiskey. I am going to try that once in my life, take a pic or two for the back cover of my book, “Ronin On Everything” then go back to my more natural Buddha like body comp.

  • March 11, 2010 at 8:37 pm
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    Hope you all enjoyed our Paleo Chocolate Bars! We have remixed the recipe a few time to include blueberries, dried cranberries, and even beef jerky (pemican style). Delicious!

    We have a paleo cookbook coming out soon that is basically a web-sweep of all the paleo friendly recipes we could find, plus a bunch of originals we have come up with.

    If anyone would like to get a copy when it comes out, shoot an email to cookbook @ rawcrossfit.ca.

    Cheers.

  • March 11, 2010 at 8:53 pm
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    Back to what I said on a previous post. Ronin, you may have been fat at one point, but you are no longer fat. Apparently, you have some fat still lodged between your ears though. 😉

    And, FYI, I can carry more weaponry in the 4 door than I could in the 2 door.

  • March 11, 2010 at 9:14 pm
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    You’re gonna need it. Your new anti-workout 4-door Porsche lifestyle will leave you weak and defenseless.

  • March 12, 2010 at 4:40 am
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    Devin-
    That is AWESOME!!! I sent you an email and would love a copy! THANKS!

    I made the chocolate bars – I think I messed up, but they are still good! I want to try again and add some of the things you mentioned!!

  • March 12, 2010 at 7:54 am
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    You are just throwing stones.

  • March 12, 2010 at 10:41 am
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    Its all great Bo. Wait til the back windows are covered with smooshed raisins and colorforms stickers. It’ll be beautiful.

  • March 12, 2010 at 12:04 pm
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    Good one.

    Your comment was a bit too short. Please go back and try again

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