Comments on: Thursday WOD, 3/4/10 http://crossfitseven.com/2010/03/thursday-wod-3410/ Tue, 22 May 2012 02:05:28 +0000 hourly 1 By: Karli http://crossfitseven.com/2010/03/thursday-wod-3410/#comment-1844 Karli Fri, 05 Mar 2010 01:33:34 +0000 http://crossfitseven.com/?p=947#comment-1844 I had a really great time today. First ever snatch and best ever clean & jerk! Thank you all! I had a really great time today. First ever snatch and best ever clean & jerk! Thank you all!

]]> By: Max Effort! http://crossfitseven.com/2010/03/thursday-wod-3410/#comment-1842 Max Effort! Fri, 05 Mar 2010 01:30:18 +0000 http://crossfitseven.com/?p=947#comment-1842 Did yesterday's WOD Deadlift 405 X3, X3, X5 147 reps in 15:30 Did yesterday’s WOD

Deadlift 405 X3, X3, X5

147 reps in 15:30

]]> By: Amie http://crossfitseven.com/2010/03/thursday-wod-3410/#comment-1840 Amie Thu, 04 Mar 2010 23:49:55 +0000 http://crossfitseven.com/?p=947#comment-1840 Congrats to Karlie - PR on C&J on her birthday!! 95 lbs!!! Andrea PRd too! 85 lbs!! Strong work at the 4:30 class! Ronin-Thank you for the 2010 glasses!! What a great birthday party!!! Andrea, thank you for the cupcakes!!! Congrats to Karlie – PR on C&J on her birthday!! 95 lbs!!! Andrea PRd too! 85 lbs!! Strong work at the 4:30 class!

Ronin-Thank you for the 2010 glasses!! What a great birthday party!!! Andrea, thank you for the cupcakes!!!

]]> By: Amie http://crossfitseven.com/2010/03/thursday-wod-3410/#comment-1839 Amie Thu, 04 Mar 2010 22:03:33 +0000 http://crossfitseven.com/?p=947#comment-1839 Whiskey-Yes, tomorrow. Whiskey-Yes, tomorrow.

]]> By: Max Effort! http://crossfitseven.com/2010/03/thursday-wod-3410/#comment-1838 Max Effort! Thu, 04 Mar 2010 20:02:16 +0000 http://crossfitseven.com/?p=947#comment-1838 For Erik: http://www.youtube.com/watch?v=vMAZugcu0wE&feature=player_embedded# For Erik:
http://www.youtube.com/watch?v=vMAZugcu0wE&feature=player_embedded#

]]>