4 thoughts on “Thursday WOD, 4/1/10

  • April 1, 2010 at 12:36 pm
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    Nobody did a total today?

    My last total was 945.

    Squat – 345
    Deadlift – 435
    Press – 165

    Heading out of town for the weekend. Everyone have a happy Easter. Or don’t. I don’t care.

  • April 1, 2010 at 4:45 pm
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    Main site wod from other day

    7 rounds
    front sq 3 reps @ 185
    L pull ups 7 reps
    8:23

    tried not to kip on the pulls-don’t know if it’s legal or not.

  • April 1, 2010 at 7:15 pm
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    525

    Press 95 (shame)

    Squat 175

    Deadlift 255

    Really good coaching from Candice at the 6:00. For those of you that need help with technique, she really has the gift. Sucks at math though.

    Brent did some hero #’s.

    Whisky, the statute of limitations has run on your Total. Hey I have a LASER on my Kahr. You can mess with it if you like.

  • April 2, 2010 at 3:40 pm
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    A PR is a PR. I rode 13 miles on my bike on Thursday AM. Back is getting better. I squatted Monday up to 185X5. Felt pretty good so I’ll go up this week and do a little more.

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