Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Post time to comments.

Tuesday WOD, 3/23/10

8 thoughts on “Tuesday WOD, 3/23/10

  • March 23, 2010 at 2:23 pm

    Lucas, should we do this or Nasty Girls?

  • March 23, 2010 at 2:53 pm

    String the MU together max

  • March 23, 2010 at 3:03 pm

    I know just about every WOD I say is my favorite. DT, I think, really is my all time favorite (top three definitely!). I like it because it’s heavy weight, multiple movements, and you get to wear lifting shoes. Hope everyone makes it out today to WOD!

    Just finished main site WOD – 9;40. My goal was to not break up pullups, and I came close!

  • March 23, 2010 at 3:23 pm

    Too many DLs for me the past couple weeks. And I need to work on MUs, so I’m going to give Nasty Ladies a go.

  • March 23, 2010 at 5:26 pm

    DT – 15:15 with 110#.

  • March 23, 2010 at 5:28 pm

    Modified it because my shoulder hurts on anything overhead.

    DL 135
    HPC 95
    front Squat 95


  • March 23, 2010 at 5:55 pm

    Nasty Ladies. 8:55.

    13+ first time about 7 months ago.

  • March 23, 2010 at 6:15 pm

    Great job to the 6PM! “D.T.” is fun, but def not a joke.

    P.S. Pretty sure that Rx’d for women is 105#, not 110#. Overachiever’s!!

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