Tuesday WOD, 3/23/10
Posted on 23. Mar, 2010 by Amie in WOD
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Post time to comments.
8 Responses to “Tuesday WOD, 3/23/10”
CrossFit Journal
Max Effort!
23. Mar, 2010
Lucas, should we do this or Nasty Girls?
andrew
23. Mar, 2010
String the MU together max
Amie
23. Mar, 2010
I know just about every WOD I say is my favorite. DT, I think, really is my all time favorite (top three definitely!). I like it because it’s heavy weight, multiple movements, and you get to wear lifting shoes. Hope everyone makes it out today to WOD!
Just finished main site WOD – 9;40. My goal was to not break up pullups, and I came close!
LA
23. Mar, 2010
Too many DLs for me the past couple weeks. And I need to work on MUs, so I’m going to give Nasty Ladies a go.
angie
23. Mar, 2010
Wah.
DT – 15:15 with 110#.
Bo
23. Mar, 2010
Modified it because my shoulder hurts on anything overhead.
DL 135
HPC 95
front Squat 95
10:45
LA
23. Mar, 2010
Nasty Ladies. 8:55.
13+ first time about 7 months ago.
Candice
23. Mar, 2010
Great job to the 6PM! “D.T.” is fun, but def not a joke.
P.S. Pretty sure that Rx’d for women is 105#, not 110#. Overachiever’s!!