“Chipper No. 3”
For time:
Run 250m
25 Snatches (75/45)
25 Kettlebell Swings (55/35)
25 Overhead Squats (75/45)
25 Box Jumps (20″/16″)
25 Sumo Deadlift High Pulls (75/45)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45)
Run 250m
20 minute time limit.

Check out this video of Chad Vaugh from a recent Olympic lifting seminar. Chad is a two-time Olympian and was at the seminar that Andy and Angie recently attended. The video is amazing – watch how fast his feet and elbows move!

(The really funny part is listening to Andy cheer for him – the voice you hear in the background cheering and clapping when no one else is cheering or clapping – that would be Andy.)

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Wednesday WOD, 3/10/10

9 thoughts on “Wednesday WOD, 3/10/10

  • March 10, 2010 at 6:54 am

    You can even hear Andy MOANING in the background….
    … and its not from doing Angie.
    Was that funny?

  • March 10, 2010 at 7:23 am


    Proof positive that somewhere in your Mommy addled brain there exists at least an ember of a fully functional PE majors mind.

    That is unless Andy wrote that for you?

  • March 10, 2010 at 9:22 am

    Anthropology, jackass.

  • March 10, 2010 at 10:18 am

    That Chad guy should really think about getting into lifting, he could be really good.

  • March 10, 2010 at 10:37 am

    Hey, that was really funny as well!

  • March 10, 2010 at 10:43 am

    sectional games wods…
    wod #1: 13:23
    wod #3: 11:24

    did these yesterday. time to rest 🙂

  • March 10, 2010 at 11:39 am

    Baby, I thought it was funny. Good for you?

    I got so excited at .58 on the 3rd lift I started clapping. Course I was the only one.

  • March 10, 2010 at 4:54 pm

    Tried to make it out to do the WOD #3 (for sectionals) yesterday but was on a tight schedule (Sorry, Andy)! Still managed to squeeze it in at another time though.

    WOD #3: 10:52 Rx’d (+4 lbs on my med ball)
    Hoping to get sub 10 on game day.

    WOD #1 is pretty harsh too…more so I would say. I would recommend giving this one a try as well. Rough…but worth the pain.

  • March 10, 2010 at 7:04 pm

    That’s pretty fast Candice. I had some back issues almost right away and could never get past it. I think I was 14:20 or 12:40, can’t remember. Ronin smoked it.

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