“Chipper No. 3”
25 Snatches (75/45)
25 Kettlebell Swings (55/35)
25 Overhead Squats (75/45)
25 Box Jumps (20″/16″)
25 Sumo Deadlift High Pulls (75/45)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45)
20 minute time limit.
Check out this video of Chad Vaugh from a recent Olympic lifting seminar. Chad is a two-time Olympian and was at the seminar that Andy and Angie recently attended. The video is amazing – watch how fast his feet and elbows move!
(The really funny part is listening to Andy cheer for him – the voice you hear in the background cheering and clapping when no one else is cheering or clapping – that would be Andy.)