Comments on: Wednesday WOD, 3/10/10 http://crossfitseven.com/2010/03/wednesday-wod-31010/ Tue, 22 May 2012 02:05:28 +0000 hourly 1 By: max Effort! http://crossfitseven.com/2010/03/wednesday-wod-31010/#comment-1891 max Effort! Thu, 11 Mar 2010 01:04:14 +0000 http://crossfitseven.com/?p=979#comment-1891 That's pretty fast Candice. I had some back issues almost right away and could never get past it. I think I was 14:20 or 12:40, can't remember. Ronin smoked it. That’s pretty fast Candice. I had some back issues almost right away and could never get past it. I think I was 14:20 or 12:40, can’t remember. Ronin smoked it.

]]> By: Candice http://crossfitseven.com/2010/03/wednesday-wod-31010/#comment-1890 Candice Wed, 10 Mar 2010 22:54:04 +0000 http://crossfitseven.com/?p=979#comment-1890 Tried to make it out to do the WOD #3 (for sectionals) yesterday but was on a tight schedule (Sorry, Andy)! Still managed to squeeze it in at another time though. WOD #3: 10:52 Rx'd (+4 lbs on my med ball) Hoping to get sub 10 on game day. WOD #1 is pretty harsh too...more so I would say. I would recommend giving this one a try as well. Rough...but worth the pain. Tried to make it out to do the WOD #3 (for sectionals) yesterday but was on a tight schedule (Sorry, Andy)! Still managed to squeeze it in at another time though.

WOD #3: 10:52 Rx’d (+4 lbs on my med ball)
Hoping to get sub 10 on game day.

WOD #1 is pretty harsh too…more so I would say. I would recommend giving this one a try as well. Rough…but worth the pain.

]]> By: Max Effort! http://crossfitseven.com/2010/03/wednesday-wod-31010/#comment-1889 Max Effort! Wed, 10 Mar 2010 17:39:26 +0000 http://crossfitseven.com/?p=979#comment-1889 Baby, I thought it was funny. Good for you? I got so excited at .58 on the 3rd lift I started clapping. Course I was the only one. Baby, I thought it was funny. Good for you?

I got so excited at .58 on the 3rd lift I started clapping. Course I was the only one.

]]> By: mackey http://crossfitseven.com/2010/03/wednesday-wod-31010/#comment-1888 mackey Wed, 10 Mar 2010 16:43:34 +0000 http://crossfitseven.com/?p=979#comment-1888 sectional games wods... wod #1: 13:23 wod #3: 11:24 did these yesterday. time to rest :) sectional games wods…
wod #1: 13:23
wod #3: 11:24

did these yesterday. time to rest :)

]]> By: Minimum Effort http://crossfitseven.com/2010/03/wednesday-wod-31010/#comment-1887 Minimum Effort Wed, 10 Mar 2010 16:37:18 +0000 http://crossfitseven.com/?p=979#comment-1887 Hey, that was really funny as well! Hey, that was really funny as well!

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