“Pot O’ Gold”
As many rounds as possible in 20 minutes of:
2 Bodywieght power cleans
4 Handstand pushups
6 Chest to bar pullups
8 Kettlebell swings (53 lbs.), aka the Pot of Gold

Post rounds to comments.
Happy St. Patrick’s Day!

Media:
Wednesday WOD, 3/17/10

2 thoughts on “Wednesday WOD, 3/17/10

  • March 17, 2010 at 7:39 am
    Permalink

    Oh my. Another burner. Sounds like a good mix.

  • March 18, 2010 at 6:20 am
    Permalink

    9 rounds + 3 sets.

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