Archive for April, 2010
Friday WOD, 4/30/10
Posted on 29. Apr, 2010 by Amie.
Three rounds for time:
5 Clean and Jerks (Body weight)
40 Pushups
10 Half Turkish Get-ups
1 Rope Climb
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REMINDER: 6 pm class is canceled. Come to the CF7 Social!
6 pm – meet at LOVE SHACK (on 7th street) for food
7 pm – head over to Lola’s/Sixth Street Grille to hear Andy’s band play (there isn’t food at Lola’s)
Hope to see you there!
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Have you seen the new CF7 shirts? Get yours today for only $20! The first edition t-shirts are now on special for $10!
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Friday Social Update
Posted on 29. Apr, 2010 by Amie.
Don’t forget the social this Friday! Come out and see Andy’s band play! We will meet at LOVE SHACK at 6 pm (the one on 7th street) for food, then head over to Lola’s/6th Street Grill at 7 to hear some tunes! See you there!
Be sure to post your song requests for Andy!
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Thursday WOD, 4/29/10
Posted on 29. Apr, 2010 by Amie.
10-9-8-7-6-5-4-3-2-1
Front Squat (155 lb./115 lb.)
Box Jump
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We have new shirts! The new shirts are on sale for $20! CF7 first edition t-shirts are now $10.
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Wednesday WOD, 4/28/10
Posted on 27. Apr, 2010 by Amie.
As many rounds as possible in 20 minutes of:
10 Deadlifts (225 lb./165 lb.)
400m Run
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Tuesday WOD, 4/27/10
Posted on 27. Apr, 2010 by Amie.
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Post time to comments.
REMINDER: There will not be a 6 pm. class on Friday. We are gathering for a Spring Social – see you there!
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