Saturday AM WOD
25 squats, pushups, situps, pullups
50 squats, pushups, situps, pullups
75 squats, pushups, situps, pullups

This WOD is a tough one, following a great week of WODs. Sometimes a WOD approaches that can be just brutal, and you have to decide beforehand if your goal is to do the WOD as Rxd and chip through it, or do you scale it to maximize your power output to gain the greatest benefits.

Today, every person scaled the WOD in order to finish around 20 – 25 minutes. Every athlete pushed hard to achieve maximum power output and work through whichever body weight movement was the most challenging. I’m really proud of the class today – GREAT WORK!! (Be sure to post your time and modifications!)

Have a Happy Easter Weekend!

Easter Weekend

7 thoughts on “Easter Weekend

  • April 3, 2010 at 10:04 am

    scaled to 25 reps per movement per set – 23:53

    great job everybody!

  • April 3, 2010 at 11:19 am

    Seems like my time was around 20 minutes. Ronin and I finished about the same. Scaled all the pullups to 25 and scaled the situps to 20 GHD’s every round. That part didn’t really feel like scaling though.

  • April 3, 2010 at 11:51 am

    i’m made the guys at the station do the saturday wod today.
    very unhappy firemen.

    i did tabata everything: 435 PR

  • April 3, 2010 at 7:30 pm

    25 reps X 3 – 21:53

    It sucks that I can’t kip on my pull up bar.

  • April 3, 2010 at 8:53 pm

    WAY over the prescribed time limit. Did man pushups and GHD. But still…
    I am a bad crossfitter….
    And now I have had too much wine…

  • April 4, 2010 at 11:03 am

    Scaled to 25 Pull Ups and Push Ups, the 25 50 75 thing on the rest.

    Angie, no talking bad about Angie.

  • April 4, 2010 at 8:16 pm

    garage work out. did 25, 50, 75 on everythinig except pull ups…did 25 pull ups throughout. ~23:30.

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