18 Thrusters (95 lb./65 lb.)
400m Run
15 Thrusters
400m Run
12 Thrusters
400m Run
9 Thrusters
400m Run
6 Thrusters
400m Run

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“McGhee”, 4/15/10

Media:
Friday WOD, 4/16/10

5 thoughts on “Friday WOD, 4/16/10

  • April 16, 2010 at 6:14 am
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    19:30 – Rx

    This was a very anti-eric workout.

    Mark was flying on the running.

  • April 16, 2010 at 7:58 am
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    16:24 – Rx

    Have a nice weekend, Roosters!

  • April 16, 2010 at 9:21 am
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    Good work roosters. 13:58 I believe. Ryan, sorry
    about leaving my gear outside. I was so enamored by watching you shatter lightbulbs that I forgot. Newley, when do the blevins twins start at Xfit7?

  • April 16, 2010 at 5:28 pm
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    16:57 rx

    That really hurt. First time I have done the rx thrusters in a wod.

  • April 16, 2010 at 5:40 pm
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    17:47

    That was some slow running.

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