For time:
400m Run
15 Hang Snatch (95 lbs./65 lbs.)
400m Run
20 Thrusters (95 lbs./65 lbs.)
400m Run
25 Hang Clean (95 lbs./65 lbs.)
400m Run
30 Wallball

Post time to comments.

I haven’t posted many gymnastic movements lately and was looking for some videos for handstands (not against the wall handstands). I came across Katie and Caroline…..the stretches are the most interesting part- when I saw Katie stretch her shoulders, I thought of Andy.

Here’s a classic CrossFit video featuring Nicole Carroll doing handstand variations.

Have you worked on your HSPU lately??

Friday WOD, 4/2/10

10 thoughts on “Friday WOD, 4/2/10

  • April 1, 2010 at 10:09 pm

    I decree that I am now officially inspired by Lucas’ level of effort. I asked him before the Wednesday wod if he planned on trying and he said “Yeah!” and something inspiring about there being no reason to do the workout if you weren’t going to go intensely and that he hoped he was inspirational. Therefore, I will put forth max effort on this workout tomorrow and kick its ass!

    Except on the running part because I hate that.

    And the snatches.

  • April 2, 2010 at 6:12 am

    45# because I’m still working on my snatch…

    What a workout!!! Good job Roosters!

  • April 2, 2010 at 6:27 am

    14:52 – 75#

    The rain came a little late. It would have been nice to cool off during the 400m parts of the WOD.

  • April 2, 2010 at 7:32 am

    17:17 at prescribed. Ryan misrecorded.

    i suggest the 5 fingers, very exhilarating.

  • April 2, 2010 at 9:13 am

    I’m inspired that Max is inspired. Looks like another doozy. Let’s do it to it at 4:30.

  • April 2, 2010 at 12:08 pm

    Brent Dike is a beast!! (Was that before coffee?) He was already back home, dressed and at the office before I could even finish the 2nd 400m.

    Great, killer WOD. Go Roosters! Cock-o-doodle-doo!!


  • April 2, 2010 at 1:14 pm

    Damn…the roosters are all jacked up after this morning’s WOD. That was a tough one. I think I finished in 15:27 (as rx’ed). Newley and Dike dusted me whatever it was. Snatches were a problem. Almost forgot….someone needs to bring a sippy cup for Dike next week (see Wed’s massive coffee spill). I got no babies in the house so can’t provide.

  • April 2, 2010 at 4:25 pm

    11:29. Good programming Ryan and Amie. Great work 4:30 comrades.

  • April 2, 2010 at 5:09 pm

    Cool WOD, one worth repeating now and then.


  • April 3, 2010 at 6:12 am

    Rain would have been amazing

Comments are closed.